Protein One 90 Calorie Double Chocolate Brownie
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15.8 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Blueberry 20.3 oz
354 calories and 4.2 g of protein per 100 g. Reported fiber: 6.2 g.
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Kellogg's Pop-Tarts Blueberry 20.3oz
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000172007
- Source record
- USDA FDC 2755267
- Publication date
- Mar 2026
- Manufacturer serving
- 96 grm · 1 Pouch
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, CORN SYRUP, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF fructose, wheat starch, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), dried grapes, dried blueberries, salt, dried apples, sodium stearoyl lactylate, citric acid, DATEM, gelatin, modified wheat starch, yellow corn flour, natural and artificial flavor, xanthan gum, caramel color, cornstarch, turmeric extract color, soy lecithin, red 40, niacinamide, reduced iron, vitamin A palmitate, blue 2, blue 1, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride), color added.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
340calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 73 g | 27% |
| Fat | 5 g | 6% |
| Fiber | 6 g | 21% |
| Total sugars | 29 g | — |
| Sodium | 230 mg | 10% |
| Saturated fat | 1.5 g | 7% |
| Potassium | 110 mg | 2% |
| Calcium | 260 mg | 20% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 83%Fat 13%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2755267 | Feb 2026 | 100 g | 354 | 4.2 g | 240 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2753916 | Jan 2026 | 100 g | 354 | 4.2 g | 229 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2752278 | Jan 2026 | 100 g | 354 | 4.2 g | 229 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2747545 | Nov 2025 | 100 g | 354 | 4.2 g | 240 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2739414 | Jun 2025 | 100 g | 354 | 4.2 g | 240 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2721011 | May 2024 | 100 g | 354 | 4.3 g | 239 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2698366 | May 2024 | 100 g | 354 | 4.3 g | 239 mg |
| Kellogg's Pop-Tarts Blueberry 20.3ozFDC 2691032 | Apr 2024 | 100 g | 354 | 4.3 g | 239 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 354 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 5.21 g | 1004 |
| Carbohydrate, by difference | 76.04 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 30.21 g | 2000 |
| Sugars, added | 29.2 g | 1235 |
| Calcium, Ca | 271 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 115 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.354 mg | 1166 |
| Niacin | 4.167 mg | 1167 |
| Vitamin B-6 | 1,041.667 mg | 1175 |
| Vitamin A, RAE | 188 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.56 g | 1258 |
| Fatty acids, total monounsaturated | 1.04 g | 1292 |
| Fatty acids, total polyunsaturated | 2.08 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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