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Kellogg's Pop-Tarts nutrition facts.

39 complete product profiles in the current snapshot. Compare reported values and follow each product to inspect its ingredients, serving size, and record history.

Latest source update Mar 2026US manufacturer label records

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Source values per 100 g or 100 ml, as shown in the basis column. A record in the database does not confirm current retail availability.

Food	Basis	Calories	Protein	Fiber	Sodium
Kellogg's Pop-Tarts Blueberry 1.7ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Blueberry 16.9ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Blueberry 16.9oz 120ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Blueberry 20.3ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Blueberry 20.3oz 72ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Blueberry 3.3ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Chocolate Chip 20.3ozKellogg's Pop-Tarts	100 g	396	4.2 g	2.1 g	469 mg
Kellogg's Pop-Tarts Chocolate Chip 3.3ozKellogg's Pop-Tarts	100 g	396	4.2 g	2.1 g	469 mg
Kellogg's Pop-Tarts Frosted Blueberry 20.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Blueberry 3.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 20.3ozKellogg's Pop-Tarts	100 g	417	5.2 g	1 g	354 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon 3.3ozKellogg's Pop-Tarts	100 g	417	5.2 g	1 g	354 mg
Kellogg's Pop-Tarts Frosted Brown Sugar Cinnamon Bites 1.4ozKellogg's Pop-Tarts	100 g	375	2.5 g	2.5 g	400 mg
Kellogg's Pop-Tarts Frosted Cherry 20.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Cherry 3.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Smores 20.3ozKellogg's Pop-Tarts	100 g	385	5.2 g	1 g	406 mg
Kellogg's Pop-Tarts Frosted Smores 3.3ozKellogg's Pop-Tarts	100 g	385	5.2 g	1 g	406 mg
Kellogg's Pop-Tarts Frosted Strawberry 20.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Strawberry 3.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	323 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 1.4ozKellogg's Pop-Tarts	100 g	375	2.5 g	2.5 g	400 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 14.1ozKellogg's Pop-Tarts	100 g	375	2.5 g	2.5 g	400 mg
Kellogg's Pop-Tarts Frosted Strawberry Bites 7ozKellogg's Pop-Tarts	100 g	375	2.5 g	2.5 g	400 mg
Kellogg's Pop-Tarts Hot Fudge Sundae 13.5ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	438 mg
Kellogg's Pop-Tarts Hot Fudge Sundae 20.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	438 mg
Kellogg's Pop-Tarts Hot Fudge Sundae 3.3ozKellogg's Pop-Tarts	100 g	385	4.2 g	1 g	438 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 16.9oz 120ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3ozKellogg's Pop-Tarts	100 g	365	5.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 20.3oz 72ctKellogg's Pop-Tarts	100 g	365	5.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Brown Sugar Cinnamon 3.3ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 1.7ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 16.9oz 12ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3ozKellogg's Pop-Tarts	100 g	365	5.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctKellogg's Pop-Tarts	100 g	365	5.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Chocolate 3.4ozKellogg's Pop-Tarts	100 g	365	5.2 g	6.2 g	250 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 16.9oz 120ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	240 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	229 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 20.3oz 72ctKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	229 mg
Kellogg's Pop-Tarts Whole Grain Frosted Strawberry 3.3ozKellogg's Pop-Tarts	100 g	354	4.2 g	6.2 g	229 mg

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Kellogg's Pop-Tarts nutrition facts.

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One brand.Many different labels.

One brand.
Many different labels.