Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15.3 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Kellogg's Pop-Tarts Whole Grain Chocolate 20.3 oz 72Ct
365 calories and 5.2 g of protein per 100 g. Reported fiber: 6.2 g.
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Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ct
- Source category
- Sweet Bakery Products
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00038000120732
- Source record
- USDA FDC 2755247
- Publication date
- Mar 2026
- Manufacturer serving
- 96 grm · 1 Pouch
On a 100 g basis, this record has more protein than 55% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
INGREDIENTS: WHOLE WHEAT FLOUR, SUGAR, ENRICHED FLOUR (wheat flour, niacin, reduced iron, vitamin B1 [thiamin mononitrate], vitamin B2 [riboflavin], folic acid), CORN SYRUP, DEXTROSE, SOYBEAN AND PALM OIL, BLEACHED WHEAT FLOUR, POLYDEXTROSE, GLYCERIN. CONTAINS 2% OR LESS OF maltodextrin, cocoa, calcium carbonate, leavening (sodium acid pyrophosphate, baking soda), wheat starch, cocoa processed with alkali, salt, sodium stearoyl lactylate, gelatin, DATEM, xanthan gum, soy lecithin, niacinamide, reduced iron, vitamin A palmitate, vitamin B6 (pyridoxine hydrochloride), vitamin B2 (riboflavin), vitamin B1 (thiamin hydrochloride).
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
350calories
in 96 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5 g | — |
| Carbohydrate | 73 g | 27% |
| Fat | 6 g | 8% |
| Fiber | 6 g | 21% |
| Total sugars | 29 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 2 g | 10% |
| Potassium | 150 mg | 3% |
| Calcium | 260 mg | 20% |
| Iron | 3.6 mg | 20% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 80%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2755247 | Feb 2026 | 100 g | 365 | 5.2 g | 250 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2752358 | Jan 2026 | 100 g | 354 | 5.2 g | 250 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2739549 | Jun 2025 | 100 g | 365 | 5.2 g | 250 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2720896 | Jun 2024 | 100 g | 364 | 5 g | 254 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2699065 | Jun 2024 | 100 g | 364 | 5 g | 254 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2691977 | Apr 2024 | 100 g | 364 | 5 g | 254 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2651121 | Sep 2023 | 100 g | 364 | 5 g | 254 mg |
| Kellogg's Pop-Tarts Whole Grain Chocolate 20.3oz 72ctFDC 2613343 | Jan 2023 | 100 g | 364 | 5 g | 254 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 11 records.
All 22 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 365 kcal | 1008 |
| Protein | 5.21 g | 1003 |
| Total lipid (fat) | 6.25 g | 1004 |
| Carbohydrate, by difference | 76.04 g | 1005 |
| Fiber, total dietary | 6.2 g | 1079 |
| Sugars, Total | 30.21 g | 2000 |
| Sugars, added | 30.2 g | 1235 |
| Calcium, Ca | 271 mg | 1087 |
| Iron, Fe | 3.75 mg | 1089 |
| Potassium, K | 156 mg | 1092 |
| Sodium, Na | 250 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.354 mg | 1166 |
| Niacin | 4.167 mg | 1167 |
| Vitamin B-6 | 0.417 mg | 1175 |
| Vitamin A, RAE | 188 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 2.08 g | 1258 |
| Fatty acids, total monounsaturated | 1.04 g | 1292 |
| Fatty acids, total polyunsaturated | 2.08 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
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