Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
41.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Knackwurst, Knockwurst, Pork
307 calories and 11.1 g of protein per 100 g. Reported fiber: 0 g.
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Knackwurst, knockwurst, pork, beef
- Source category
- Sausages and Luncheon Meats
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 173867
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 6% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
221calories
in 72 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8 g | — |
| Carbohydrate | 2.3 g | 1% |
| Fat | 19.9 g | 26% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 670 mg | 29% |
| Saturated fat | 7.4 g | 37% |
| Potassium | 143 mg | 3% |
| Calcium | 8 mg | 1% |
| Iron | 0.48 mg | 3% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.8 µg | 4% |
Estimated energy from macros
Protein 14%Carbs 4%Fat 81%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Duck, scoter, white-winged, meat (Alaska Native)
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USDA SR Legacy · 180.2 g
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USDA SR Legacy · 57 g
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USDA SR Legacy · 178.6 g
39.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
39 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 91 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 55.3 g | 1051 |
| Energy | 307 kcal | 1008 |
| Energy | 1,282 kj | 1062 |
| Protein | 11.1 g | 1003 |
| Total lipid (fat) | 27.7 g | 1004 |
| Ash | 2.7 g | 1007 |
| Carbohydrate, by difference | 3.2 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 11 mg | 1087 |
| Iron, Fe | 0.66 mg | 1089 |
| Magnesium, Mg | 11 mg | 1090 |
| Phosphorus, P | 98 mg | 1091 |
| Potassium, K | 199 mg | 1092 |
| Sodium, Na | 930 mg | 1093 |
| Zinc, Zn | 1.66 mg | 1095 |
| Copper, Cu | 0.06 mg | 1098 |
| Manganese, Mn | 0.021 mg | 1101 |
| Selenium, Se | 13.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Thiamin | 0.342 mg | 1165 |
| Riboflavin | 0.14 mg | 1166 |
| Niacin | 2.734 mg | 1167 |
| Pantothenic acid | 0.32 mg | 1170 |
| Vitamin B-6 | 0.17 mg | 1175 |
| Folate, total | 2 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 2 µg | 1187 |
| Folate, DFE | 2 µg | 1190 |
| Choline, total | 55 mg | 1180 |
| Betaine | 2.4 mg | 1198 |
| Vitamin B-12 | 1.18 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 0 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 0 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.57 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 44 iu | 1110 |
| Vitamin D (D2 + D3) | 1.1 µg | 1114 |
| Vitamin K (phylloquinone) | 1.6 µg | 1185 |
| Fatty acids, total saturated | 10.21 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0.11 g | 1262 |
| SFA 12:0 | 0.09 g | 1263 |
| SFA 14:0 | 0.58 g | 1264 |
| SFA 16:0 | 5.97 g | 1265 |
| SFA 18:0 | 3.46 g | 1266 |
| Fatty acids, total monounsaturated | 12.81 g | 1292 |
| MUFA 16:1 | 1.28 g | 1275 |
| MUFA 18:1 | 11.53 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 2.92 g | 1293 |
| PUFA 18:2 | 2.48 g | 1269 |
| PUFA 18:3 | 0.44 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 60 mg | 1253 |
| Phytosterols | 0 mg | 1283 |
| Tryptophan | 0.138 g | 1210 |
| Threonine | 0.432 g | 1211 |
| Isoleucine | 0.639 g | 1212 |
| Leucine | 0.874 g | 1213 |
| Lysine | 1.01 g | 1214 |
| Methionine | 0.276 g | 1215 |
| Cystine | 0.225 g | 1216 |
| Phenylalanine | 0.501 g | 1217 |
| Tyrosine | 0.49 g | 1218 |
| Valine | 0.639 g | 1219 |
| Arginine | 0.942 g | 1220 |
| Histidine | 0.314 g | 1221 |
| Alanine | 0.848 g | 1222 |
| Aspartic acid | 1.218 g | 1223 |
| Glutamic acid | 1.618 g | 1224 |
| Glycine | 1.039 g | 1225 |
| Proline | 0.687 g | 1226 |
| Serine | 0.53 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |