Seal, bearded (Oogruk), meat, raw (Alaska Native)
USDA SR Legacy · 181.8 g
45.3 g more than your starting foodCompare these foodsMeat & poultry · Nutrition facts
Kraft Foods, Shake N Bake Original Recipe, Coating For Pork
377 calories and 6.1 g of protein per 100 g.
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Kraft Foods, Shake N Bake Original Recipe, Coating for Pork, dry
- Source category
- Baked Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 167514
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 1% of 3,770 other complete meat & poultry profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
106calories
in 28 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1.7 g | — |
| Carbohydrate | 22.3 g | 8% |
| Fat | 1 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 611 mg | 27% |
| Saturated fat | — | — |
| Potassium | — | — |
| Calcium | — | — |
| Iron | — | — |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | — | — |
Estimated energy from macros
Protein 6%Carbs 85%Fat 9%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore meat & poultryWhat else fits your plate?
Same broad food category
This food: 3.2 g protein in 53.1 g. Choices below have more on this basis.
Duck, scoter, white-winged, meat (Alaska Native)
USDA SR Legacy · 238.1 g
44.9 g more than your starting foodCompare these foodsWhale, beluga, meat, raw (Alaska Native)
USDA SR Legacy · 180.2 g
44.5 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, dried (Alaska Native)
USDA SR Legacy · 57 g
43.8 g more than your starting foodCompare these foodsRuffed Grouse, breast meat, skinless, raw
USDA SR Legacy · 178.6 g
43.1 g more than your starting foodCompare these foodsSeal, bearded (Oogruk), meat, partially dried (Alaska Native)
USDA SR Legacy · 74.1 g
43 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 8 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 3.2 g | 1051 |
| Energy | 377 kcal | 1008 |
| Energy | 1,577 kj | 1062 |
| Protein | 6.1 g | 1003 |
| Total lipid (fat) | 3.7 g | 1004 |
| Ash | 7.2 g | 1007 |
| Carbohydrate, by difference | 79.8 g | 1005 |
| Sodium, Na | 2,182 mg | 1093 |