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Meat & poultry · Nutrition facts

Roasted Lamb, Leg, Shank Half, Lean & Fat, 1/4" Fat Trim, Choice

225 calories and 26.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, leg, shank half, separable lean and fat, trimmed to 1/4" fat, choice, cooked, roasted

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172485
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 77% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
191calories
in 85 g
NutrientAmountDaily value
Protein22.4 g—
Carbohydrate0 g0%
Fat10.6 g14%
Fiber0 g0%
Total sugars——
Sodium55 mg2%
Saturated fat4.3 g22%
Potassium277 mg6%
Calcium9 mg1%
Iron1.68 mg9%
Magnesium21 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 49%Carbs 0%Fat 51%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 23.5 g protein in 88.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water60.66 g1051
Energy225 kcal1008
Energy941 kj1062
Protein26.41 g1003
Total lipid (fat)12.45 g1004
Ash1.05 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca10 mg1087
Iron, Fe1.98 mg1089
Magnesium, Mg25 mg1090
Phosphorus, P198 mg1091
Potassium, K326 mg1092
Sodium, Na65 mg1093
Zinc, Zn4.66 mg1095
Copper, Cu0.117 mg1098
Manganese, Mn0.025 mg1101
Selenium, Se29.4 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.27 mg1166
Niacin6.55 mg1167
Pantothenic acid0.7 mg1170
Vitamin B-60.16 mg1175
Folate, total22 µg1177
Folic acid0 µg1186
Folate, food22 µg1187
Folate, DFE22 µg1190
Vitamin B-122.67 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.16 mg1109
Fatty acids, total saturated5.09 g1258
SFA 10:00.03 g1262
SFA 12:00.05 g1263
SFA 14:00.47 g1264
SFA 16:02.61 g1265
SFA 18:01.66 g1266
Fatty acids, total monounsaturated5.29 g1292
MUFA 16:10.36 g1275
MUFA 18:14.82 g1268
Fatty acids, total polyunsaturated0.88 g1293
PUFA 18:20.67 g1269
PUFA 18:30.16 g1270
PUFA 20:40.05 g1271
Cholesterol90 mg1253
Tryptophan0.309 g1210
Threonine1.13 g1211
Isoleucine1.274 g1212
Leucine2.054 g1213
Lysine2.332 g1214
Methionine0.678 g1215
Cystine0.315 g1216
Phenylalanine1.075 g1217
Tyrosine0.888 g1218
Valine1.425 g1219
Arginine1.569 g1220
Histidine0.837 g1221
Alanine1.588 g1222
Aspartic acid2.324 g1223
Glutamic acid3.832 g1224
Glycine1.29 g1225
Proline1.108 g1226
Serine0.982 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, GroundUSDA SR Legacy · Apr 2019Raw Lamb, GroundUSDA SR Legacy · Apr 2019Raw Lamb, Leg, Shank Half, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Leg, Shank Half, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019