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Meat & poultry · Nutrition facts

Raw Lamb, Loin, Lean Only, Choice

143 calories and 20.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, loin, separable lean only, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172491
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 53% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
41calories
in 28.4 g
NutrientAmountDaily value
Protein5.9 g—
Carbohydrate0 g0%
Fat1.7 g2%
Fiber0 g0%
Total sugars——
Sodium19 mg1%
Saturated fat0.6 g3%
Potassium78 mg2%
Calcium3 mg0%
Iron0.54 mg3%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 61%Carbs 0%Fat 39%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 29.2 g protein in 139.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water72.55 g1051
Energy143 kcal1008
Energy598 kj1062
Protein20.88 g1003
Total lipid (fat)5.94 g1004
Ash1.06 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca12 mg1087
Iron, Fe1.91 mg1089
Magnesium, Mg27 mg1090
Phosphorus, P190 mg1091
Potassium, K276 mg1092
Sodium, Na68 mg1093
Zinc, Zn3.19 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.024 mg1101
Selenium, Se23.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.13 mg1165
Riboflavin0.23 mg1166
Niacin6.51 mg1167
Pantothenic acid0.66 mg1170
Vitamin B-60.17 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-122.21 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.19 mg1109
Fatty acids, total saturated2.13 g1258
SFA 10:00.01 g1262
SFA 12:00.01 g1263
SFA 14:00.15 g1264
SFA 16:01.15 g1265
SFA 18:00.71 g1266
Fatty acids, total monounsaturated2.39 g1292
MUFA 16:10.18 g1275
MUFA 18:12.16 g1268
Fatty acids, total polyunsaturated0.54 g1293
PUFA 18:20.41 g1269
PUFA 18:30.08 g1270
PUFA 20:40.06 g1271
Cholesterol66 mg1253
Tryptophan0.244 g1210
Threonine0.893 g1211
Isoleucine1.007 g1212
Leucine1.624 g1213
Lysine1.843 g1214
Methionine0.536 g1215
Cystine0.249 g1216
Phenylalanine0.85 g1217
Tyrosine0.702 g1218
Valine1.126 g1219
Arginine1.24 g1220
Histidine0.661 g1221
Alanine1.255 g1222
Aspartic acid1.837 g1223
Glutamic acid3.029 g1224
Glycine1.02 g1225
Proline0.876 g1226
Serine0.776 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Loin, Lean Only, ChoiceUSDA SR Legacy · Apr 2019Raw Lamb, New Zealand, Imported, Frozen, Rib, Lean & Fat, 1/8" Fat TrimUSDA SR Legacy · Apr 2019Broiled Lamb, Rib, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019