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Meat & poultry · Nutrition facts

Raw Lamb, Rib, Lean & Fat, 1/8" Fat Trim, Choice

342 calories and 15.3 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, rib, separable lean and fat, trimmed to 1/8" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174377
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 22% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
97calories
in 28.4 g
NutrientAmountDaily value
Protein4.3 g—
Carbohydrate0 g0%
Fat8.7 g11%
Fiber0 g0%
Total sugars——
Sodium16 mg1%
Saturated fat3.8 g19%
Potassium57 mg1%
Calcium4 mg0%
Iron0.41 mg2%
Magnesium5 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 18%Carbs 0%Fat 82%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 9 g protein in 58.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water53.68 g1051
Energy342 kcal1008
Energy1,431 kj1062
Protein15.32 g1003
Total lipid (fat)30.71 g1004
Ash0.78 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca14 mg1087
Iron, Fe1.43 mg1089
Magnesium, Mg19 mg1090
Phosphorus, P143 mg1091
Potassium, K201 mg1092
Sodium, Na58 mg1093
Zinc, Zn2.87 mg1095
Copper, Cu0.092 mg1098
Manganese, Mn0.017 mg1101
Selenium, Se17.7 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.1 mg1165
Riboflavin0.19 mg1166
Niacin6.06 mg1167
Pantothenic acid0.62 mg1170
Vitamin B-60.12 mg1175
Folate, total15 µg1177
Folic acid0 µg1186
Folate, food15 µg1187
Folate, DFE15 µg1190
Vitamin B-122.14 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Fatty acids, total saturated13.43 g1258
SFA 10:00.08 g1262
SFA 12:00.13 g1263
SFA 14:01.23 g1264
SFA 16:06.75 g1265
SFA 18:04.23 g1266
Fatty acids, total monounsaturated12.6 g1292
MUFA 16:10.89 g1275
MUFA 18:111.32 g1268
MUFA 20:10 g1277
Fatty acids, total polyunsaturated2.42 g1293
PUFA 18:21.77 g1269
PUFA 18:30.55 g1270
PUFA 20:40.1 g1271
Cholesterol74 mg1253
Tryptophan0.179 g1210
Threonine0.656 g1211
Isoleucine0.739 g1212
Leucine1.191 g1213
Lysine1.353 g1214
Methionine0.393 g1215
Cystine0.183 g1216
Phenylalanine0.624 g1217
Tyrosine0.515 g1218
Valine0.826 g1219
Arginine0.91 g1220
Histidine0.485 g1221
Alanine0.921 g1222
Aspartic acid1.348 g1223
Glutamic acid2.223 g1224
Glycine0.748 g1225
Proline0.642 g1226
Serine0.569 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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