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Meat & poultry · Nutrition facts

Raw Lamb, Shoulder, Blade, Lean & Fat, 1/4" Fat Trim, Choice

259 calories and 16.6 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, blade, separable lean and fat, trimmed to 1/4" fat, choice, raw

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172504
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 28% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
73calories
in 28.4 g
NutrientAmountDaily value
Protein4.7 g—
Carbohydrate0 g0%
Fat5.9 g8%
Fiber0 g0%
Total sugars——
Sodium18 mg1%
Saturated fat2.5 g13%
Potassium65 mg1%
Calcium5 mg0%
Iron0.42 mg2%
Magnesium6 mg1%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 26%Carbs 0%Fat 74%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 12.8 g protein in 77.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water61.9 g1051
Energy259 kcal1008
Energy1,084 kj1062
Protein16.63 g1003
Total lipid (fat)20.86 g1004
Ash0.89 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca17 mg1087
Iron, Fe1.48 mg1089
Magnesium, Mg21 mg1090
Phosphorus, P160 mg1091
Potassium, K229 mg1092
Sodium, Na62 mg1093
Zinc, Zn4.28 mg1095
Copper, Cu0.096 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se19.2 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.11 mg1165
Riboflavin0.2 mg1166
Niacin5.43 mg1167
Pantothenic acid0.67 mg1170
Vitamin B-60.14 mg1175
Folate, total19 µg1177
Folic acid0 µg1186
Folate, food19 µg1187
Folate, DFE19 µg1190
Vitamin B-122.59 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.22 mg1109
Fatty acids, total saturated8.93 g1258
SFA 10:00.05 g1262
SFA 12:00.09 g1263
SFA 14:00.8 g1264
SFA 16:04.52 g1265
SFA 18:02.83 g1266
Fatty acids, total monounsaturated8.54 g1292
MUFA 16:10.61 g1275
MUFA 18:17.67 g1268
Fatty acids, total polyunsaturated1.68 g1293
PUFA 18:21.23 g1269
PUFA 18:30.36 g1270
PUFA 20:40.08 g1271
Cholesterol72 mg1253
Tryptophan0.194 g1210
Threonine0.712 g1211
Isoleucine0.802 g1212
Leucine1.294 g1213
Lysine1.469 g1214
Methionine0.427 g1215
Cystine0.199 g1216
Phenylalanine0.677 g1217
Tyrosine0.559 g1218
Valine0.897 g1219
Arginine0.988 g1220
Histidine0.527 g1221
Alanine1 g1222
Aspartic acid1.464 g1223
Glutamic acid2.413 g1224
Glycine0.812 g1225
Proline0.698 g1226
Serine0.618 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Broiled Lamb, Shoulder, Blade, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Roasted Lamb, Shoulder, Blade, Lean & Fat, 1/4" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Braised Lamb, Shoulder, Blade, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019Broiled Lamb, Shoulder, Blade, Lean & Fat, 1/8" Fat Trim, ChoiceUSDA SR Legacy · Apr 2019