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Meat & poultry · Nutrition facts

Braised Lamb, Shoulder, Blade, Lean Only, Choice

288 calories and 32.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Lamb, shoulder, blade, separable lean only, trimmed to 1/4" fat, choice, cooked, braised

Source category
Lamb, Veal, and Game Products
Nutrition basis
Per 100 g
Source record
USDA FDC 174335
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 96% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
245calories
in 85 g
NutrientAmountDaily value
Protein27.5 g—
Carbohydrate0 g0%
Fat14.1 g18%
Fiber0 g0%
Total sugars——
Sodium67 mg3%
Saturated fat5.4 g27%
Potassium216 mg5%
Calcium24 mg2%
Iron2.21 mg12%
Magnesium22 mg5%
Vitamin C0 mg0%
Vitamin D——
Estimated energy from macros
Protein 46%Carbs 0%Fat 54%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 22.5 g protein in 69.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water49.64 g1051
Energy288 kcal1008
Energy1,205 kj1062
Protein32.35 g1003
Total lipid (fat)16.64 g1004
Ash1.73 g1007
Carbohydrate, by difference0 g1005
Fiber, total dietary0 g1079
Calcium, Ca28 mg1087
Iron, Fe2.6 mg1089
Magnesium, Mg26 mg1090
Phosphorus, P202 mg1091
Potassium, K254 mg1092
Sodium, Na79 mg1093
Zinc, Zn8.06 mg1095
Copper, Cu0.128 mg1098
Manganese, Mn0.032 mg1101
Selenium, Se36.6 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.06 mg1165
Riboflavin0.22 mg1166
Niacin5.63 mg1167
Pantothenic acid0.61 mg1170
Vitamin B-60.12 mg1175
Folate, total21 µg1177
Folic acid0 µg1186
Folate, food21 µg1187
Folate, DFE21 µg1190
Vitamin B-122.94 µg1178
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Vitamin A, IU0 iu1104
Vitamin E (alpha-tocopherol)0.2 mg1109
Fatty acids, total saturated6.37 g1258
SFA 10:00.03 g1262
SFA 12:00.05 g1263
SFA 14:00.5 g1264
SFA 16:03.37 g1265
SFA 18:02.08 g1266
Fatty acids, total monounsaturated6.74 g1292
MUFA 16:10.5 g1275
MUFA 18:16.08 g1268
Fatty acids, total polyunsaturated1.46 g1293
PUFA 18:21.09 g1269
PUFA 18:30.25 g1270
PUFA 20:40.13 g1271
Cholesterol117 mg1253
Tryptophan0.378 g1210
Threonine1.385 g1211
Isoleucine1.561 g1212
Leucine2.516 g1213
Lysine2.857 g1214
Methionine0.83 g1215
Cystine0.386 g1216
Phenylalanine1.317 g1217
Tyrosine1.087 g1218
Valine1.746 g1219
Arginine1.922 g1220
Histidine1.025 g1221
Alanine1.946 g1222
Aspartic acid2.847 g1223
Glutamic acid4.694 g1224
Glycine1.58 g1225
Proline1.357 g1226
Serine1.203 g1227

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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