Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods500 calories and 10.7 g of protein per 100 g. Reported fiber: 7.1 g.
Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 Oz
On a 100 g basis, this record has more protein than 95% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Wheat Flour, Enriched Flour (Wheat Flour, Niacin, Reduced Iron, Thiamine Mononitrate, Riboflavin, Folic Acid), Peanut Butter (Roasted Peanuts), Vegetable Oil (contains one or more of the following: Soybean Oil, Palm Oil, Canola Oil), Sugar, Corn Starch, Leavening (Sodium Bicarbonate, Ammonium Bicarbonate, Monocalcium Phosphate), Wheat Gluten, Salt, Wheat Bran, Soy Lecithin (Emulsifier), Deproteinized Dairy Whey. CONTAINS: WHEAT, PEANUT, SOY, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 12 g | 4% |
| Fat | 7 g | 9% |
| Fiber | 2 g | 7% |
| Total sugars | 3 g | — |
| Sodium | 220 mg | 10% |
| Saturated fat | 1.5 g | 8% |
| Potassium | 80 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 0.8 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 OzFDC 2695448 | Jun 2024 | 100 g | 500 | 10.7 g | 786 mg |
| Lance Sandwich Crackers Minis, Whole Grain Peanut Butter, 8.5 OzFDC 2690826 | Apr 2024 | 100 g | 500 | 10.7 g | 786 mg |
| MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTERFDC 2271673 | Mar 2019 | 100 g | 500 | 10.7 g | 786 mg |
| MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTERFDC 1967893 | Mar 2019 | 100 g | 500 | 10.7 g | 786 mg |
| MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTERFDC 1691915 | Mar 2019 | 100 g | 500 | 10.7 g | 786 mg |
| MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTERFDC 1399650 | Mar 2019 | 100 g | 500 | 10.7 g | 786 mg |
| MINIS PEANUT BUTTER WHOLE GRAIN BAKED BITE SIZED SANDWICH CRACKERS, PEANUT BUTTERFDC 714012 | Mar 2019 | 100 g | 500 | 10.7 g | 786 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 10.71 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 42.86 g | 1005 |
| Fiber, total dietary | 7.1 g | 1079 |
| Sugars, Total | 10.71 g | 2000 |
| Sugars, added | 10.7 g | 1235 |
| Calcium, Ca | 107 mg | 1087 |
| Iron, Fe | 2.86 mg | 1089 |
| Potassium, K | 286 mg | 1092 |
| Sodium, Na | 786 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.36 g | 1258 |
| Fatty acids, total monounsaturated | 8.93 g | 1292 |
| Fatty acids, total polyunsaturated | 7.14 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.