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Sweets & desserts · Nutrition facts

Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each

487 calories and 7.7 g of protein per 100 g. Reported fiber: 2.6 g.

Manufacturer labelLabel updated Jun 2024Lance

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Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches Each

Source category
Biscuits/Cookies
Nutrition basis
Per 100 g
Barcode / GTIN
00076410905143
Source record
USDA FDC 2695449
Publication date
Jul 2024
Manufacturer serving
39 grm · Amount per serving

On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.

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What’s in it?

INGREDIENTS: ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), PALM AND SOYBEAN OILS, WHEY, SUGAR, CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), SALT, CORN SYRUP, BUTTERMILK, LEAVENING (MONOCALCIUM PHOSPHATE, BAKING SODA, AMMONIUM BICARBONATE), NATURAL FLAVORS, SOY LECITHIN, PEANUT OIL. CONTAINS: WHEAT, MILK, SOY, PEANUTS.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
190calories
in 39 g
NutrientAmountDaily value
Protein3 g—
Carbohydrate23 g8%
Fat10 g13%
Fiber1 g4%
Total sugars5 g—
Sodium380 mg17%
Saturated fat3.5 g17%
Potassium80 mg2%
Calcium40 mg3%
Iron1.2 mg7%
Magnesium——
Vitamin C——
Vitamin D0 µg0%
Estimated energy from macros
Protein 6%Carbs 47%Fat 46%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.2 g protein in 41.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches EachFDC 2695449Jun 2024100 g4877.7 g974 mg
Lance Sandwich Crackers, Captain's Wafers White Cheddar, 8 Individual Packs, 6 Sandwiches EachFDC 2690825Apr 2024100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARFDC 1976737Apr 2020100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARFDC 1705635Apr 2020100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARFDC 1413355Apr 2020100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARFDC 1126545Apr 2020100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERS, WHITE CHEDDARFDC 913912Apr 2020100 g4877.7 g974 mg
WHITE CHEDDAR SANDWICH CRACKERSFDC 804873Feb 2020100 g4877.7 g974 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 17 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy487 kcal1008
Protein7.69 g1003
Total lipid (fat)25.64 g1004
Carbohydrate, by difference58.97 g1005
Fiber, total dietary2.6 g1079
Sugars, Total12.82 g2000
Sugars, added7.7 g1235
Calcium, Ca103 mg1087
Iron, Fe3.08 mg1089
Potassium, K205 mg1092
Sodium, Na974 mg1093
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated8.97 g1258
Fatty acids, total monounsaturated7.69 g1292
Fatty acids, total polyunsaturated7.69 g1293
Fatty acids, total trans0 g1257
Cholesterol13 mg1253

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Lance Sandwich Crackers, Captain's Wafers Peanut Butter and Honey, 8 Packs, 6 Sandwiches EachManufacturer label · Jun 2024Lance Sandwich Crackers, Captain's Wafers White Cheddar, 6 Packs, 4 Sandwiches EachManufacturer label · Jun 2024Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 10 Packs, 6 Sandwiches EachManufacturer label · Jun 2024Lance Sandwich Crackers, Made with Whole Grain Crackers, Cheddar Cheese, 8 Packs, 6 Sandwiches EachManufacturer label · Jun 2024