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Vegetables · Nutrition facts

Boiled Leeks, (Bulb and Lower Leaf-Portion), Drained, without Salt

31 calories and 0.8 g of protein per 100 g. Reported fiber: 1 g.

USDA SR LegacyPublished Apr 2019

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Leeks, (bulb and lower leaf-portion), cooked, boiled, drained, without salt

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 168426
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
38calories
in 124 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate9.4 g3%
Fat0.2 g0%
Fiber1.2 g4%
Total sugars2.6 g—
Sodium12 mg1%
Saturated fat0 g0%
Potassium108 mg2%
Calcium37 mg3%
Iron1.36 mg8%
Magnesium17 mg4%
Vitamin C5.2 mg6%
Vitamin D0 µg0%
Estimated energy from macros
Protein 9%Carbs 86%Fat 5%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 5.2 g protein in 645.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 70 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water90.8 g1051
Energy31 kcal1008
Energy130 kj1062
Protein0.81 g1003
Total lipid (fat)0.2 g1004
Ash0.57 g1007
Carbohydrate, by difference7.62 g1005
Fiber, total dietary1 g1079
Sugars, Total2.11 g2000
Calcium, Ca30 mg1087
Iron, Fe1.1 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P17 mg1091
Potassium, K87 mg1092
Sodium, Na10 mg1093
Zinc, Zn0.06 mg1095
Copper, Cu0.062 mg1098
Manganese, Mn0.247 mg1101
Selenium, Se0.5 µg1103
Vitamin C, total ascorbic acid4.2 mg1162
Thiamin0.026 mg1165
Riboflavin0.02 mg1166
Niacin0.2 mg1167
Pantothenic acid0.072 mg1170
Vitamin B-60.113 mg1175
Folate, total24 µg1177
Folic acid0 µg1186
Folate, food24 µg1187
Folate, DFE24 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE41 µg1106
Retinol0 µg1105
Carotene, beta487 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU812 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin925 µg1123
Vitamin E (alpha-tocopherol)0.5 mg1109
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin K (phylloquinone)25.4 µg1185
Fatty acids, total saturated0.027 g1258
SFA 16:00.025 g1265
SFA 18:00.001 g1266
Fatty acids, total monounsaturated0.003 g1292
MUFA 18:10.003 g1268
Fatty acids, total polyunsaturated0.111 g1293
PUFA 18:20.045 g1269
PUFA 18:30.066 g1270
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.006 g1210
Threonine0.034 g1211
Isoleucine0.028 g1212
Leucine0.052 g1213
Lysine0.042 g1214
Methionine0.01 g1215
Cystine0.014 g1216
Phenylalanine0.03 g1217
Tyrosine0.022 g1218
Valine0.031 g1219
Arginine0.042 g1220
Histidine0.014 g1221
Alanine0.04 g1222
Aspartic acid0.076 g1223
Glutamic acid0.123 g1224
Glycine0.037 g1225
Proline0.036 g1226
Serine0.05 g1227

Related reference foods.

Explore more records in the same food group. Preparation and ingredients can change the numbers.

Boiled Leeks, (Bulb and Lower Leaf-Portion), DrainedUSDA SR Legacy · Apr 2019Raw Leeks, (Bulb and Lower Leaf-Portion)USDA SR Legacy · Apr 2019Leeks, (Bulb and Lower-Leaf Portion), Freeze-DriedUSDA SR Legacy · Apr 2019