Morningstar Farms Meal Solutions Chik'N Strips 10oz
Morningstar Farms · 121.2 g
23.7 g more than your starting foodCompare these foodsMeals & sides · Nutrition facts
Life Cuisine Frozen Meal Korean BBQ Style Beef 9.5 oz
112 calories and 6.7 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
LIFE CUISINE Frozen Meal Korean BBQ Style Beef 9.5oz
- Source category
- Ready-Made Combination Meals
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 00013800873958
- Source record
- USDA FDC 2704527
- Publication date
- Sep 2024
- Manufacturer serving
- 269 grm · 1 package (269g)
On a 100 g basis, this record has more protein than 34% of 1,416 other complete meals & sides profiles.
Compare with another foodWhat’s in it?
COOKED BROWN RICE (WATER, BROWN RICE), COOKED BRAISED PRIME RIB BEEF STEAK STRIPS AND MODIFIED CORN STARCH PRODUCT CARAMEL COLOR ADDED (BEEF, BEEF BROTH, MODIFIED CORN STARCH, SALT, SODIUM PHOSPHATES, DEXTROSE, CARAMEL COLOR, NATURAL FLAVORS), CARROTS, WATER, EDAMAME SOYBEANS, MUSHROOMS, BELL PEPPERS, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), BROWN SUGAR, RICE WINE VINEGAR (RICE WINE VINEGAR, WATER), PEAR PUREE (PEARS, ASCORBIC ACID [TO MAINTAIN COLOR]), 2% OR LESS OF APPLE JUICE CONCENTRATE, GARLIC, MODIFIED CORNSTARCH, SESAME SEEDS, WORCESTERSHIRE SAUCE (VINEGAR, MOLASSES, WATER, TAMARIND, NATURAL FLAVOR, SUGAR, SALT, CARAMEL COLOR, ONION, GARLIC), GOCHUJANG HOT PEPPER PASTE (CHILI, SUGAR, MISO [WATER, SOYBEANS, CULTURED RICE, SEA SALT], SALT, SUNFLOWER OIL, VINEGAR, EXTRACTIVES OF PAPRIKA & RED PEPPER), SPICES.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
301calories
in 269 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 18 g | — |
| Carbohydrate | 44 g | 16% |
| Fat | 5 g | 6% |
| Fiber | 3 g | 11% |
| Total sugars | 12 g | — |
| Sodium | 761 mg | 33% |
| Saturated fat | 2 g | 10% |
| Potassium | 449 mg | 10% |
| Calcium | 51 mg | 4% |
| Iron | 1.91 mg | 11% |
| Magnesium | — | — |
| Vitamin C | 8.9 mg | 10% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 60%Fat 15%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.9 g protein in 178.6 g. Choices below have more on this basis.
Morningstar Farms Meal Solutions Chik'N Strips 13.5oz
Morningstar Farms · 121.2 g
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13 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| LIFE CUISINE Frozen Meal Korean BBQ Style Beef 9.5ozFDC 2704527 | May 2024 | 100 g | 112 | 6.7 g | 283 mg |
| KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES, EDAMAME, SESAME SEEDS AND KOREAN-STYLE SAUCE, KOREAN BBQ STYLE BEEF BOWLFDC 2617329 | Jun 2023 | 100 g | 112 | 6.7 g | 283 mg |
| KOREAN BBQ STYLE BEEF BOWL STEAK STRIPS OVER BROWN RICE WITH VEGETABLES, EDAMAME, SESAME SEEDS AND KOREAN-STYLE SAUCE, KOREAN BBQ STYLE BEEF BOWLFDC 2611502 | Jun 2023 | 100 g | 112 | 6.7 g | 283 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 3 of 3 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 112 kcal | 1008 |
| Protein | 6.69 g | 1003 |
| Total lipid (fat) | 1.86 g | 1004 |
| Carbohydrate, by difference | 16.36 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Sugars, Total | 4.46 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 19 mg | 1087 |
| Iron, Fe | 0.71 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 283 mg | 1093 |
| Vitamin C, total ascorbic acid | 3.3 mg | 1162 |
| Vitamin A, RAE | 528 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.74 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 4 mg | 1253 |
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