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Meals & sides · Nutrition facts

Life Cuisine Frozen Meal Three Meat Pizza 6 oz

214 calories and 11.8 g of protein per 100 g. Reported fiber: 2.1 g.

Manufacturer labelLabel updated Nov 2025Life cuisine

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LIFE CUISINE Frozen Meal Three Meat Pizza 6oz

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800785206
Source record
USDA FDC 2747402
Publication date
Dec 2025
Manufacturer serving
187 grm · 1 pizza (187g)

On a 100 g basis, this record has more protein than 69% of 1,416 other complete meals & sides profiles.

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What’s in it?

CAULIFLOWER CRUST (CAULIFLOWER, RICE FLOUR, WATER, LOW MOISTURE WHOLE MILK MOZZARELLA CHEESE [CULTURED MILK, SALT, ENZYMES], RICE STARCH, FLAX MEAL, 2% OR LESS OF YEAST, SUGAR, SALT, GARLIC POWDER, SPICES). TOPPINGS: LOW-MOISTURE PART-SKIM MOZZARELLA CHEESE (CULTURED PART-SKIM MILK, SALT, ENZYMES), COOKED ITALIAN SAUSAGE (PORK, WATER, SPICES, SALT, SUGAR, FLAVORINGS), COOKED BEEF, PEPPERONI (PORK, BEEF, SALT, SPICES, DEXTROSE, LACTIC ACID STARTER CULTURE, OLEORESIN OF PAPRIKA, FLAVORINGS, SODIUM ASCORBATE, NATURAL SMOKE FLAVOR, SODIUM NITRITE, BHA, BHT, CITRIC ACID), PARMESAN, ASIAGO AND ROMANO CHEESE BLEND (CULTURED PART-SKIM COW'S MILK, SALT, ENZYMES), SALT. SAUCE: WATER, TOMATO PASTE, SOYBEAN OIL, SALT, SPICES, FRUCTOSE, GARLIC, KONJAC GUM, MODIFIED FOOD STARCH, MALIC ACID.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
400calories
in 187 g
NutrientAmountDaily value
Protein22 g—
Carbohydrate38 g14%
Fat18 g23%
Fiber3.9 g14%
Total sugars5 g—
Sodium941 mg41%
Saturated fat8 g40%
Potassium410 mg9%
Calcium340 mg26%
Iron1.61 mg9%
Magnesium——
Vitamin C——
Vitamin D1.9 µg9%
Estimated energy from macros
Protein 22%Carbs 38%Fat 40%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 11 g protein in 93.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LIFE CUISINE Frozen Meal Three Meat Pizza 6ozFDC 2747402Nov 2025100 g21411.8 g503 mg
VITAL PURSUIT CAULIFLOWER CRUST THREE MEAT PIZZAFDC 2743576Sep 2025100 g21411.8 g503 mg
LIFE CUISINE Frozen Meal Three Meat Pizza 6ozFDC 2704838Aug 2024100 g21411.8 g503 mg
Life Cuisine Frozen Pizza Cauliflower Crust Three Meat Pizza, High Protein Gluten Free Frozen Pizza DinnerFDC 2692593Dec 2023100 g22910 g512 mg
Life Cuisine Frozen Pizza Cauliflower Crust Three Meat Pizza, High Protein Gluten Free Frozen Pizza DinnerFDC 2688121Dec 2023100 g22910 g512 mg
CAULIFLOWER CRUST THREE MEAT PIZZAFDC 2560605May 2023100 g22910 g512 mg
CAULIFLOWER CRUST THREE MEAT PIZZAFDC 2526637Feb 2023100 g22910 g512 mg
THREE MEAT CAULIFLOWER CRUST TOPPED WITH PEPPERONI, SAUSAGE, BEEF AND MOZZARELLA CHEESE PIZZA, THREE MEATFDC 1998585Jun 2021100 g24110.6 g529 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 8 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy214 kcal1008
Protein11.76 g1003
Total lipid (fat)9.63 g1004
Carbohydrate, by difference20.32 g1005
Fiber, total dietary2.1 g1079
Sugars, Total2.67 g2000
Sugars, added1.1 g1235
Calcium, Ca182 mg1087
Iron, Fe0.86 mg1089
Potassium, K219 mg1092
Sodium, Na503 mg1093
Vitamin A, RAE70 µg1106
Vitamin D (D2 + D3)1 µg1114
Fatty acids, total saturated4.28 g1258
Fatty acids, total trans0.27 g1257
Cholesterol27 mg1253

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