Meals & sides · Nutrition facts

Life Cuisine Life Smoothie Strawberry Banana Gluten Free Bowl

97 calories and 1.8 g of protein per 100 g. Reported fiber: 1.8 g.

Manufacturer labelLabel updated Sep 2025Life cuisine

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LIFE Smoothie Strawberry Banana Gluten Free Bowl

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00013800510211
Source record
USDA FDC 2745315
Publication date
Nov 2025
Manufacturer serving
226 grm · 1 Package (226g)

On a 100 g basis, this record has more protein than 5% of 1,416 other complete meals & sides profiles.

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What’s in it?

INGREDIENTS: BLENDED SMOOTHIE BASE (STRAWBERRY PUREE, BANANA PUREE [BANANAS, LEMON JUICE CONCENTRATE], OAT MILK [WATER, HYDROLYZED OATS], DRAGONFRUIT PUREE, 2% OR LESS OF XANTHAN GUM, NATURAL FLAVORS), FROZEN FRUIT TOPPING (STRAWBERRIES), GRANOLA (OATS, TAPIOCA SYRUP, BROWN CRISP RICE [BROWN RICE FLOUR, HONEY, SEA SALT], CANOLA OIL, MOLASSES, SALT, NATURAL FLAVOR).

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
219calories
in 226 g
NutrientAmountDaily value
Protein4 g—
Carbohydrate46 g17%
Fat2.5 g3%
Fiber4.1 g15%
Total sugars19 g—
Sodium90 mg4%
Saturated fat0 g0%
Potassium429 mg9%
Calcium41 mg3%
Iron2.1 mg12%
Magnesium——
Vitamin C65.1 mg72%
Vitamin D0 µg0%
Estimated energy from macros
Protein 7%Carbs 83%Fat 10%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 3.6 g protein in 206.2 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Follow the source record

Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

RecordUpdatedBasisCaloriesProteinSodium
LIFE Smoothie Strawberry Banana Gluten Free BowlFDC 2745315Sep 2025100 g971.8 g40 mg
LIFE CUISINE Strawberry Banana Smoothie Bowl Frozen Entre 8oz BoxFDC 2702289Dec 2023100 g971.8 g40 mg
LIFE CUISINE Strawberry Banana Smoothie Bowl Frozen Entre 8oz BoxFDC 2692570Dec 2023100 g971.8 g40 mg
LIFE CUISINE Strawberry Banana Smoothie Bowl Frozen Entre 8oz BoxFDC 2688125Dec 2023100 g971.8 g40 mg

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 4 of 4 records.

All 16 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy97 kcal1008
Protein1.77 g1003
Total lipid (fat)1.11 g1004
Carbohydrate, by difference20.35 g1005
Fiber, total dietary1.8 g1079
Sugars, Total8.41 g2000
Sugars, added1.8 g1235
Calcium, Ca18 mg1087
Iron, Fe0.93 mg1089
Potassium, K190 mg1092
Sodium, Na40 mg1093
Vitamin C, total ascorbic acid28.8 mg1162
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0 g1258
Fatty acids, total trans0.22 g1257
Cholesterol0 mg1253