Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.9 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Lima Beans, Immature Seeds, Frozen, Baby, Drained, with Salt
105 calories and 6.7 g of protein per 100 g. Reported fiber: 4.8 g.
Know what you’re comparing.
Lima beans, immature seeds, frozen, baby, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169318
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
189calories
in 180 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 12 g | — |
| Carbohydrate | 35 g | 13% |
| Fat | 0.5 g | 1% |
| Fiber | 8.6 g | 31% |
| Total sugars | 2.5 g | — |
| Sodium | 477 mg | 21% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 740 mg | 16% |
| Calcium | 50 mg | 4% |
| Iron | 3.53 mg | 20% |
| Magnesium | 101 mg | 24% |
| Vitamin C | 10.4 mg | 12% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 73%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 76 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.35 g | 1051 |
| Energy | 105 kcal | 1008 |
| Energy | 439 kj | 1062 |
| Protein | 6.65 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 1.25 g | 1007 |
| Carbohydrate, by difference | 19.45 g | 1005 |
| Fiber, total dietary | 4.8 g | 1079 |
| Sugars, Total | 1.37 g | 2000 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 1.96 mg | 1089 |
| Magnesium, Mg | 56 mg | 1090 |
| Phosphorus, P | 112 mg | 1091 |
| Potassium, K | 411 mg | 1092 |
| Sodium, Na | 265 mg | 1093 |
| Zinc, Zn | 0.55 mg | 1095 |
| Copper, Cu | 0.197 mg | 1098 |
| Manganese, Mn | 0.813 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 5.8 mg | 1162 |
| Thiamin | 0.07 mg | 1165 |
| Riboflavin | 0.055 mg | 1166 |
| Niacin | 0.77 mg | 1167 |
| Pantothenic acid | 0.177 mg | 1170 |
| Vitamin B-6 | 0.115 mg | 1175 |
| Folate, total | 16 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 16 µg | 1187 |
| Folate, DFE | 16 µg | 1190 |
| Choline, total | 37.2 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 8 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 100 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 167 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.64 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.2 µg | 1185 |
| Fatty acids, total saturated | 0.068 g | 1258 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.06 g | 1265 |
| SFA 18:0 | 0.008 g | 1266 |
| Fatty acids, total monounsaturated | 0.017 g | 1292 |
| MUFA 18:1 | 0.017 g | 1268 |
| Fatty acids, total polyunsaturated | 0.145 g | 1293 |
| PUFA 18:2 | 0.098 g | 1269 |
| PUFA 18:3 | 0.047 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.087 g | 1210 |
| Threonine | 0.282 g | 1211 |
| Isoleucine | 0.428 g | 1212 |
| Leucine | 0.522 g | 1213 |
| Lysine | 0.439 g | 1214 |
| Methionine | 0.066 g | 1215 |
| Cystine | 0.081 g | 1216 |
| Phenylalanine | 0.328 g | 1217 |
| Tyrosine | 0.214 g | 1218 |
| Valine | 0.415 g | 1219 |
| Arginine | 0.445 g | 1220 |
| Histidine | 0.226 g | 1221 |
| Alanine | 0.252 g | 1222 |
| Aspartic acid | 0.714 g | 1223 |
| Glutamic acid | 0.857 g | 1224 |
| Glycine | 0.266 g | 1225 |
| Proline | 0.099 g | 1226 |
| Serine | 0.415 g | 1227 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Boiled Lima Beans, Immature Seeds, DrainedUSDA SR Legacy · Apr 2019Boiled Lima Beans, Immature Seeds, Drained, without SaltUSDA SR Legacy · Apr 2019Boiled Lima Beans, Immature Seeds, Frozen, Baby, Drained, without SaltUSDA SR Legacy · Apr 2019Lima Beans, Immature Seeds, Frozen, Baby, UnpreparedUSDA SR Legacy · Apr 2019