Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
33.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Lima Beans, Immature Seeds, Frozen, Fordhook, Unprepared
106 calories and 6.4 g of protein per 100 g. Reported fiber: 5.5 g.
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Lima beans, immature seeds, frozen, fordhook, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169953
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 95% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
170calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.2 g | — |
| Carbohydrate | 31.7 g | 12% |
| Fat | 0.6 g | 1% |
| Fiber | 8.8 g | 31% |
| Total sugars | 2.2 g | — |
| Sodium | 93 mg | 4% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 765 mg | 16% |
| Calcium | 38 mg | 3% |
| Iron | 2.42 mg | 13% |
| Magnesium | 61 mg | 14% |
| Vitamin C | 30.9 mg | 34% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 73%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 72.05 g | 1051 |
| Energy | 106 kcal | 1008 |
| Energy | 444 kj | 1062 |
| Protein | 6.4 g | 1003 |
| Total lipid (fat) | 0.35 g | 1004 |
| Ash | 1.37 g | 1007 |
| Carbohydrate, by difference | 19.83 g | 1005 |
| Fiber, total dietary | 5.5 g | 1079 |
| Sugars, Total | 1.39 g | 2000 |
| Calcium, Ca | 24 mg | 1087 |
| Iron, Fe | 1.51 mg | 1089 |
| Magnesium, Mg | 38 mg | 1090 |
| Phosphorus, P | 74 mg | 1091 |
| Potassium, K | 478 mg | 1092 |
| Sodium, Na | 58 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.062 mg | 1098 |
| Manganese, Mn | 0.345 mg | 1101 |
| Selenium, Se | 1.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 19.3 mg | 1162 |
| Thiamin | 0.092 mg | 1165 |
| Riboflavin | 0.067 mg | 1166 |
| Niacin | 1.187 mg | 1167 |
| Pantothenic acid | 0.191 mg | 1170 |
| Vitamin B-6 | 0.136 mg | 1175 |
| Folate, total | 32 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 32 µg | 1187 |
| Folate, DFE | 32 µg | 1190 |
| Choline, total | 37.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 11 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 134 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 223 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.72 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 5.3 µg | 1185 |
| Fatty acids, total saturated | 0.081 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.001 g | 1264 |
| SFA 16:0 | 0.071 g | 1265 |
| SFA 18:0 | 0.009 g | 1266 |
| Fatty acids, total monounsaturated | 0.021 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.021 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.172 g | 1293 |
| PUFA 18:2 | 0.116 g | 1269 |
| PUFA 18:3 | 0.056 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.084 g | 1210 |
| Threonine | 0.271 g | 1211 |
| Isoleucine | 0.412 g | 1212 |
| Leucine | 0.503 g | 1213 |
| Lysine | 0.423 g | 1214 |
| Methionine | 0.063 g | 1215 |
| Cystine | 0.078 g | 1216 |
| Phenylalanine | 0.315 g | 1217 |
| Tyrosine | 0.206 g | 1218 |
| Valine | 0.399 g | 1219 |
| Arginine | 0.428 g | 1220 |
| Histidine | 0.217 g | 1221 |
| Alanine | 0.243 g | 1222 |
| Aspartic acid | 0.687 g | 1223 |
| Glutamic acid | 0.824 g | 1224 |
| Glycine | 0.256 g | 1225 |
| Proline | 0.095 g | 1226 |
| Serine | 0.399 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.
Boiled Lima Beans, Immature Seeds, Frozen, Fordhook, Drained, with SaltUSDA SR Legacy · Apr 2019Boiled Lima Beans, Immature Seeds, Frozen, Fordhook, Drained, without SaltUSDA SR Legacy · Apr 2019Raw Lima Beans, Immature SeedsUSDA SR Legacy · Apr 2019Lima Beans, Immature Seeds, Frozen, Baby, UnpreparedUSDA SR Legacy · Apr 2019