Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
5 g more than your starting foodCompare these foodsFruit · Nutrition facts
Raw Longans
60 calories and 1.3 g of protein per 100 g. Reported fiber: 1.1 g.
Know what you’re comparing.
Longans, raw
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169089
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 59% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
2calories
in 3.2 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 0 g | — |
| Carbohydrate | 0.5 g | 0% |
| Fat | 0 g | 0% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 0 mg | 0% |
| Saturated fat | — | — |
| Potassium | 9 mg | 0% |
| Calcium | 0 mg | 0% |
| Iron | 0 mg | 0% |
| Magnesium | 0 mg | 0% |
| Vitamin C | 2.7 mg | 3% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 8%Carbs 91%Fat 1%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 4.4 g protein in 333.3 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
4.2 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
3.8 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
3.7 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
3.6 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
3.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 40 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 82.75 g | 1051 |
| Energy | 60 kcal | 1008 |
| Energy | 251 kj | 1062 |
| Protein | 1.31 g | 1003 |
| Total lipid (fat) | 0.1 g | 1004 |
| Ash | 0.7 g | 1007 |
| Carbohydrate, by difference | 15.14 g | 1005 |
| Fiber, total dietary | 1.1 g | 1079 |
| Calcium, Ca | 1 mg | 1087 |
| Iron, Fe | 0.13 mg | 1089 |
| Magnesium, Mg | 10 mg | 1090 |
| Phosphorus, P | 21 mg | 1091 |
| Potassium, K | 266 mg | 1092 |
| Sodium, Na | 0 mg | 1093 |
| Zinc, Zn | 0.05 mg | 1095 |
| Copper, Cu | 0.169 mg | 1098 |
| Manganese, Mn | 0.052 mg | 1101 |
| Vitamin C, total ascorbic acid | 84 mg | 1162 |
| Thiamin | 0.031 mg | 1165 |
| Riboflavin | 0.14 mg | 1166 |
| Niacin | 0.3 mg | 1167 |
| Vitamin B-12 | 0 µg | 1178 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.034 g | 1211 |
| Isoleucine | 0.026 g | 1212 |
| Leucine | 0.054 g | 1213 |
| Lysine | 0.046 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Phenylalanine | 0.03 g | 1217 |
| Tyrosine | 0.025 g | 1218 |
| Valine | 0.058 g | 1219 |
| Arginine | 0.035 g | 1220 |
| Histidine | 0.012 g | 1221 |
| Alanine | 0.157 g | 1222 |
| Aspartic acid | 0.126 g | 1223 |
| Glutamic acid | 0.209 g | 1224 |
| Glycine | 0.042 g | 1225 |
| Proline | 0.042 g | 1226 |
| Serine | 0.048 g | 1227 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.