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Meat & poultry · Nutrition facts

Luncheon Meat, Pork with Ham, Minced

315 calories and 13.4 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Luncheon meat, pork with ham, minced, canned, includes Spam (Hormel)

Source category
Sausages and Luncheon Meats
Nutrition basis
Per 100 g
Source record
USDA FDC 172951
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 14% of 3,770 other complete meat & poultry profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
176calories
in 56 g
NutrientAmountDaily value
Protein7.5 g—
Carbohydrate2.6 g1%
Fat14.9 g19%
Fiber0 g0%
Total sugars0 g—
Sodium790 mg34%
Saturated fat5.6 g28%
Potassium229 mg5%
Calcium0 mg0%
Iron0.36 mg2%
Magnesium8 mg2%
Vitamin C0 mg0%
Vitamin D0.3 µg2%
Estimated energy from macros
Protein 17%Carbs 6%Fat 77%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.5 g protein in 63.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 71 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water51.7 g1051
Energy315 kcal1008
Energy1,318 kj1062
Protein13.4 g1003
Total lipid (fat)26.6 g1004
Ash3.7 g1007
Carbohydrate, by difference4.6 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca0 mg1087
Iron, Fe0.64 mg1089
Magnesium, Mg14 mg1090
Phosphorus, P151 mg1091
Potassium, K409 mg1092
Sodium, Na1,411 mg1093
Zinc, Zn1.59 mg1095
Copper, Cu0.051 mg1098
Selenium, Se22.9 µg1103
Vitamin C, total ascorbic acid0 mg1162
Thiamin0.317 mg1165
Riboflavin0.176 mg1166
Niacin3.53 mg1167
Vitamin B-60.218 mg1175
Folate, total3 µg1177
Folic acid0 µg1186
Folate, food3 µg1187
Folate, DFE3 µg1190
Choline, total68.5 mg1180
Betaine6.7 mg1198
Vitamin B-120.45 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE0 µg1106
Retinol0 µg1105
Carotene, beta0 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU0 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.42 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units26 iu1110
Vitamin D (D2 + D3)0.6 µg1114
Vitamin D3 (cholecalciferol)0.6 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated9.987 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00.024 g1262
SFA 12:00.024 g1263
SFA 14:00.354 g1264
SFA 16:06.211 g1265
SFA 18:03.374 g1266
Fatty acids, total monounsaturated13.505 g1292
MUFA 16:10.852 g1275
MUFA 18:112.434 g1268
MUFA 20:10.219 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated2.019 g1293
PUFA 18:21.891 g1269
PUFA 18:30.076 g1270
PUFA 18:40 g1276
PUFA 20:40.052 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol71 mg1253
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

Luncheon Meat, Pork and Chicken, MincedUSDA SR Legacy · Apr 2019Luncheon Meat, Pork, CannedUSDA SR Legacy · Apr 2019Luncheon Meat, Pork, HamUSDA SR Legacy · Apr 2019