Oils, sauces & seasonings · Nutrition facts

Margarine, Margarine-Like Vegetable Oil Spread, 67-70% Fat

606 calories and 0.1 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Margarine, margarine-like vegetable oil spread, 67-70% fat, tub

Source category: Fats and Oils
Nutrition basis: Per 100 g
Source record: USDA FDC 171431
Publication date: Apr 2019

On a 100 g basis, this record has more protein than 48% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset

Your portion, your numbers

Amount gUse a portion

85calories

in 14 g

Nutrient	Amount	Daily value
Protein	0 g	—
Carbohydrate	0.1 g	0%
Fat	9.6 g	12%
Fiber	—	—
Total sugars	—	—
Sodium	75 mg	3%
Saturated fat	2.3 g	12%
Potassium	—	—
Calcium	—	—
Iron	—	—
Magnesium	—	—
Vitamin C	—	—
Vitamin D	—	—

Estimated energy from macros

Protein 0%Carbs 0%Fat 100%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

Reported variation in the reference data

A food is more than one number.

Where the source reports a minimum and maximum, you can see that range alongside the displayed value.

Nutrient	Displayed value	Reported minimum	Reported maximum	Data points
WaterPer 100 g	29.52 g	27.42 g	31.56 g	7
ProteinPer 100 g	0.07 g	0 g	0.25 g	7
Total lipid (fat)Per 100 g	68.29 g	65.74 g	70.66 g	7
AshPer 100 g	1.53 g	1.07 g	1.79 g	7
Sodium, NaPer 100 g	536 mg	393 mg	643 mg	5
Vitamin E (alpha-tocopherol)Per 100 g	13 mg	6.27 mg	19.73 mg	2
Tocopherol, betaPer 100 g	0.26 mg	0.16 mg	0.36 mg	2
Tocopherol, gammaPer 100 g	29.25 mg	14.64 mg	43.86 mg	2

These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.

All 67 reported nutrient values Per 100 g

Nutrient	Amount	USDA identifier
Water	29.52 g	1051
Energy	606 kcal	1008
Energy	2,537 kj	1062
Protein	0.07 g	1003
Total lipid (fat)	68.29 g	1004
Ash	1.53 g	1007
Carbohydrate, by difference	0.59 g	1005
Sodium, Na	536 mg	1093
Vitamin A, IU	3,571 iu	1104
Vitamin E (alpha-tocopherol)	13 mg	1109
Tocopherol, beta	0.26 mg	1125
Tocopherol, gamma	29.25 mg	1126
Tocopherol, delta	9.33 mg	1127
Tocotrienol, alpha	1.42 mg	1128
Tocotrienol, beta	0 mg	1129
Tocotrienol, gamma	2.04 mg	1130
Tocotrienol, delta	0 mg	1131
Fatty acids, total saturated	16.688 g	1258
SFA 4:0	0 g	1259
SFA 6:0	0 g	1260
SFA 8:0	0.016 g	1261
SFA 10:0	0.082 g	1262
SFA 12:0	0.064 g	1263
SFA 14:0	0.237 g	1264
SFA 15:0	0.018 g	1299
SFA 16:0	12.268 g	1265
SFA 17:0	0.06 g	1300
SFA 18:0	3.458 g	1266
SFA 20:0	0.246 g	1267
SFA 22:0	0.169 g	1273
SFA 24:0	0.071 g	1301
Fatty acids, total monounsaturated	24.748 g	1292
MUFA 14:1	0 g	1274
MUFA 15:1	0 g	1333
MUFA 16:1	0.078 g	1275
MUFA 16:1 c	0.078 g	1314
MUFA 17:1	0.029 g	1323
MUFA 18:1	24.299 g	1268
MUFA 18:1 c	21.385 g	1315
MUFA 20:1	0.34 g	1277
MUFA 22:1	0.003 g	1279
MUFA 22:1 c	0.003 g	1317
MUFA 24:1 c	0 g	1312
Fatty acids, total polyunsaturated	23.794 g	1293
PUFA 18:2	20.82 g	1269
PUFA 18:2 n-6 c,c	20.432 g	1316
PUFA 18:2 CLAs	0.037 g	1311
PUFA 18:3	2.939 g	1270
PUFA 18:3 n-3 c,c,c (ALA)	2.925 g	1404
PUFA 18:3 n-6 c,c,c	0.014 g	1321
PUFA 18:4	0 g	1276
PUFA 20:2 n-6 c,c	0.017 g	1313
PUFA 20:3	0.014 g	1325
PUFA 20:3 n-3	0 g	1405
PUFA 20:4 n-6	0.014 g	1406
PUFA 20:4	0 g	1271
PUFA 20:5 n-3 (EPA)	0 g	1278
PUFA 22:4	0 g	1411
PUFA 22:5 n-3 (DPA)	0.004 g	1280
PUFA 22:6 n-3 (DHA)	0 g	1272
Fatty acids, total trans	3.265 g	1257
Fatty acids, total trans-monoenoic	2.914 g	1329
TFA 16:1 t	0 g	1303
TFA 18:1 t	2.914 g	1304
TFA 22:1 t	0 g	1305
TFA 18:2 t not further defined	0.351 g	1306
Fatty acids, total trans-polyenoic	0.351 g	1331

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