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Oils, sauces & seasonings · Nutrition facts

Margarine, Regular, Hard

719 calories and 0.9 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Margarine, regular, hard, soybean (hydrogenated)

Source category
Fats and Oils
Nutrition basis
Per 100 g
Source record
USDA FDC 171018
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 60% of 900 other complete oils, sauces & seasonings profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
812calories
in 113 g
NutrientAmountDaily value
Protein1 g—
Carbohydrate1 g0%
Fat91 g117%
Fiber0 g0%
Total sugars0 g—
Sodium1,066 mg46%
Saturated fat18.9 g94%
Potassium47 mg1%
Calcium34 mg3%
Iron0 mg0%
Magnesium3 mg1%
Vitamin C0.2 mg0%
Vitamin D——
Estimated energy from macros
Protein 0%Carbs 0%Fat 99%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 0.3 g protein in 27.8 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 81 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water15.7 g1051
Energy719 kcal1008
Energy3,007 kj1062
Protein0.9 g1003
Total lipid (fat)80.5 g1004
Ash2 g1007
Carbohydrate, by difference0.9 g1005
Fiber, total dietary0 g1079
Sugars, Total0 g2000
Calcium, Ca30 mg1087
Iron, Fe0 mg1089
Magnesium, Mg3 mg1090
Phosphorus, P23 mg1091
Potassium, K42 mg1092
Sodium, Na943 mg1093
Zinc, Zn0 mg1095
Selenium, Se0 µg1103
Vitamin C, total ascorbic acid0.2 mg1162
Thiamin0.01 mg1165
Riboflavin0.037 mg1166
Niacin0.023 mg1167
Pantothenic acid0.084 mg1170
Vitamin B-60.009 mg1175
Folate, total1 µg1177
Folic acid0 µg1186
Folate, food1 µg1187
Folate, DFE1 µg1190
Vitamin B-120.1 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE819 µg1106
Retinol768 µg1105
Carotene, beta610 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU3,577 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)3.1 mg1109
Vitamin E, added0 mg1242
Fatty acids, total saturated16.7 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00 g1263
SFA 14:00.2 g1264
SFA 16:09.6 g1265
SFA 18:06.9 g1266
Fatty acids, total monounsaturated39.3 g1292
MUFA 16:10.2 g1275
MUFA 18:139.1 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated20.9 g1293
PUFA 18:219.4 g1269
PUFA 18:31.5 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol0 mg1253
Phytosterols146 mg1283
Tryptophan0.012 g1210
Threonine0.039 g1211
Isoleucine0.052 g1212
Leucine0.084 g1213
Lysine0.068 g1214
Methionine0.021 g1215
Cystine0.008 g1216
Phenylalanine0.041 g1217
Tyrosine0.041 g1218
Valine0.057 g1219
Arginine0.031 g1220
Histidine0.023 g1221
Alanine0.029 g1222
Aspartic acid0.065 g1223
Glutamic acid0.179 g1224
Glycine0.018 g1225
Proline0.083 g1226
Serine0.046 g1227

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