Meals & sides · Nutrition facts

Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz

138 calories and 7.6 g of protein per 100 g. Reported fiber: 1.1 g.

Manufacturer labelLabel updated Sep 2025Marie Callender's

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Marie Callender's Classic Chicken Parmigiana Bowl, Frozen Meal, 12.5 oz.

Source category
Ready-Made Combination Meals
Nutrition basis
Per 100 g
Barcode / GTIN
00021131000417
Source record
USDA FDC 2745148
Publication date
Nov 2025
Manufacturer serving
354 grm · 1 meal (354g)

On a 100 g basis, this record has more protein than 43% of 1,416 other complete meals & sides profiles.

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What’s in it?

Sauce (Crushed Tomatoes In Puree [Tomatoes, Tomato Puree], Water,Tomatoes, Tomato Paste, Onions, Less Than 2% Of: Modified Corn Starch, Canola Oil, Garlic, Spices, Olive Oil, Sugar, Distilled Vinegar, Salt, Monosodium Glutamate), Cooked Enriched Pasta (Water, Enriched Wheat Flour [Durum Wheat Semolina, Niacin, Ferrous Sulfate {Iron}, Thiamine Mononitrate, Riboflavin, Folic Acid], Soybean Oil, Dried Egg Whites), Breaded White Meat Chicken Patties (White Meat Chicken, Wheat Flour, Water, Less Than 2% Of: Salt, Parmesan Cheese [Cultured, Pasteurized Part-Skim Milk, Salt, Enzymes], Parmesan And Romano Cheeses [Pasteurized Part-Skim Cow's Milk, Cultures, Enzymes, Salt], Modified Corn Starch, Natural Flavor, Yellow Corn Flour, Soy Protein Concentrate, Parmesan And Cheddar Cheeses [Pasteurized Milk, Cultures, Enzymes, Salt], Sodium Tripolyphosphate, Sugar, Yeast, Yeast Extract, Palm Oil, Maltodextrin, Unsalted Butter [Pasteurized Cream, Natural Flavor], Leavening [Sodium Aluminum Phosphate, Sodium Bicarbonate], Lactic Acid, Soy Lecithin. Fried In Vegetable Oil), Part-Skim Mozzarella Cheese (Pasteurized Part-Skim Milk, Skim Milk, Salt, Cultures, Enzymes). CONTAINS: EGG, MILK, SOY, WHEAT.

Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.
The source matters

These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.

Read about this dataset
Your portion, your numbers
489calories
in 354 g
NutrientAmountDaily value
Protein27 g—
Carbohydrate53 g19%
Fat18 g23%
Fiber3.9 g14%
Total sugars7 g—
Sodium1,320 mg57%
Saturated fat5 g25%
Potassium641 mg14%
Calcium209 mg16%
Iron3.79 mg21%
Magnesium——
Vitamin C8.9 mg10%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 44%Fat 34%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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What else fits your plate?

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Same broad food category

This food: 11.1 g protein in 144.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

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Label history, without the guesswork.

Records sharing a validated barcode. Updates may be corrections rather than recipe changes.

Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 9 records.

All 19 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Energy138 kcal1008
Protein7.63 g1003
Total lipid (fat)5.08 g1004
Carbohydrate, by difference14.97 g1005
Fiber, total dietary1.1 g1079
Sugars, Total1.98 g2000
Sugars, added0.3 g1235
Calcium, Ca59 mg1087
Iron, Fe1.07 mg1089
Potassium, K181 mg1092
Sodium, Na373 mg1093
Vitamin C, total ascorbic acid2.5 mg1162
Vitamin A, RAE15 µg1106
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated1.41 g1258
Fatty acids, total monounsaturated1.41 g1292
Fatty acids, total polyunsaturated1.69 g1293
Fatty acids, total trans0 g1257
Cholesterol17 mg1253