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Mashu Roots, Raw (Alaska Native)

135 calories and 5.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mashu roots, raw (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167608
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 63% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

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Your portion, your numbers
135calories
in 100 g
NutrientAmountDaily value
Protein5.8 g—
Carbohydrate22.6 g8%
Fat2.4 g3%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium——
Iron——
Magnesium——
Vitamin C11 mg12%
Vitamin D——
Estimated energy from macros
Protein 17%Carbs 67%Fat 16%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 8.6 g protein in 148.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 13 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water67.8 g1051
Energy135 kcal1008
Energy566 kj1062
Protein5.8 g1003
Total lipid (fat)2.4 g1004
Ash1.4 g1007
Carbohydrate, by difference22.6 g1005
Phosphorus, P67 mg1091
Vitamin C, total ascorbic acid11 mg1162
Thiamin0.1 mg1165
Riboflavin0.07 mg1166
Niacin1.3 mg1167
Vitamin A, IU16 iu1104