Protein supplement, milk based, Muscle Milk Light, powder
USDA SR Legacy · 50.5 g
15.1 g more than your starting foodCompare these foodsMilk & alternatives · Nutrition facts
Milk, Canned, Evaporated, with Added Vitamin A
134 calories and 6.8 g of protein per 100 g. Reported fiber: 0 g.
Know what you’re comparing.
Milk, canned, evaporated, with added vitamin A
- Source category
- Dairy and Egg Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172194
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 113 other complete milk & alternatives profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
42calories
in 31.5 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 2.1 g | — |
| Carbohydrate | 3.2 g | 1% |
| Fat | 2.4 g | 3% |
| Fiber | 0 g | 0% |
| Total sugars | — | — |
| Sodium | 33 mg | 1% |
| Saturated fat | 1.4 g | 7% |
| Potassium | 95 mg | 2% |
| Calcium | 82 mg | 6% |
| Iron | 0.06 mg | 0% |
| Magnesium | 8 mg | 2% |
| Vitamin C | 0.6 mg | 1% |
| Vitamin D | — | — |
Estimated energy from macros
Protein 20%Carbs 30%Fat 50%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore milk & alternativesWhat else fits your plate?
Same broad food category
This food: 10.2 g protein in 149.3 g. Choices below have more on this basis.
Protein supplement, milk based, Muscle Milk, powder
USDA SR Legacy · 48.7 g
12.1 g more than your starting foodCompare these foodsMilk, nonfat, fluid, with added vitamin A and vitamin D (fat free or skim)
USDA Foundation · 588.2 g
10 g more than your starting foodCompare these foodsMilk, dry, nonfat, calcium reduced
USDA SR Legacy · 56.5 g
9.9 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, without added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
9.8 g more than your starting foodCompare these foodsMilk, dry, nonfat, regular, with added vitamin A and vitamin D
USDA SR Legacy · 55.2 g
9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Fluoride, FPer 100 g | 8.5 ug | 4.3 ug | 12.2 ug | 19 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 66 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 74.04 g | 1051 |
| Energy | 134 kcal | 1008 |
| Energy | 562 kj | 1062 |
| Protein | 6.81 g | 1003 |
| Total lipid (fat) | 7.56 g | 1004 |
| Ash | 1.55 g | 1007 |
| Carbohydrate, by difference | 10.04 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Calcium, Ca | 261 mg | 1087 |
| Iron, Fe | 0.19 mg | 1089 |
| Magnesium, Mg | 24 mg | 1090 |
| Phosphorus, P | 203 mg | 1091 |
| Potassium, K | 303 mg | 1092 |
| Sodium, Na | 106 mg | 1093 |
| Zinc, Zn | 0.77 mg | 1095 |
| Copper, Cu | 0.016 mg | 1098 |
| Manganese, Mn | 0.006 mg | 1101 |
| Selenium, Se | 2.3 µg | 1103 |
| Fluoride, F | 8.5 µg | 1099 |
| Vitamin C, total ascorbic acid | 1.9 mg | 1162 |
| Thiamin | 0.047 mg | 1165 |
| Riboflavin | 0.316 mg | 1166 |
| Niacin | 0.194 mg | 1167 |
| Pantothenic acid | 0.638 mg | 1170 |
| Vitamin B-6 | 0.05 mg | 1175 |
| Folate, total | 8 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 8 µg | 1187 |
| Folate, DFE | 8 µg | 1190 |
| Vitamin B-12 | 0.16 µg | 1178 |
| Vitamin A, IU | 397 iu | 1104 |
| Fatty acids, total saturated | 4.591 g | 1258 |
| SFA 4:0 | 0.195 g | 1259 |
| SFA 6:0 | 0.134 g | 1260 |
| SFA 8:0 | 0.054 g | 1261 |
| SFA 10:0 | 0.11 g | 1262 |
| SFA 12:0 | 0.161 g | 1263 |
| SFA 14:0 | 0.733 g | 1264 |
| SFA 16:0 | 2.027 g | 1265 |
| SFA 18:0 | 0.921 g | 1266 |
| Fatty acids, total monounsaturated | 2.335 g | 1292 |
| MUFA 16:1 | 0.159 g | 1275 |
| MUFA 18:1 | 2.101 g | 1268 |
| Fatty acids, total polyunsaturated | 0.245 g | 1293 |
| PUFA 18:2 | 0.167 g | 1269 |
| PUFA 18:3 | 0.078 g | 1270 |
| PUFA 20:4 | 0 g | 1271 |
| Cholesterol | 29 mg | 1253 |
| Tryptophan | 0.096 g | 1210 |
| Threonine | 0.307 g | 1211 |
| Isoleucine | 0.412 g | 1212 |
| Leucine | 0.667 g | 1213 |
| Lysine | 0.54 g | 1214 |
| Methionine | 0.171 g | 1215 |
| Cystine | 0.063 g | 1216 |
| Phenylalanine | 0.329 g | 1217 |
| Tyrosine | 0.329 g | 1218 |
| Valine | 0.456 g | 1219 |
| Arginine | 0.247 g | 1220 |
| Histidine | 0.185 g | 1221 |
| Alanine | 0.235 g | 1222 |
| Aspartic acid | 0.517 g | 1223 |
| Glutamic acid | 1.426 g | 1224 |
| Glycine | 0.144 g | 1225 |
| Proline | 0.66 g | 1226 |
| Serine | 0.37 g | 1227 |
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