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Milk & alternatives · Nutrition facts

Milk, Dry, Nonfat, Instant, without Added Vitamin A and Vitamin D

358 calories and 35.1 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Milk, dry, nonfat, instant, without added vitamin A and vitamin D

Source category
Dairy and Egg Products
Nutrition basis
Per 100 g
Source record
USDA FDC 172196
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 95% of 113 other complete milk & alternatives profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
243calories
in 68 g
NutrientAmountDaily value
Protein23.9 g—
Carbohydrate35.5 g13%
Fat0.5 g1%
Fiber0 g0%
Total sugars35.5 g—
Sodium373 mg16%
Saturated fat0.3 g2%
Potassium1,159 mg25%
Calcium837 mg64%
Iron0.21 mg1%
Magnesium80 mg19%
Vitamin C3.8 mg4%
Vitamin D0 µg0%
Estimated energy from macros
Protein 39%Carbs 59%Fat 2%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 19.6 g protein in 55.9 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 90 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water3.96 g1051
Energy358 kcal1008
Energy1,498 kj1062
Protein35.1 g1003
Total lipid (fat)0.72 g1004
Ash8.03 g1007
Carbohydrate, by difference52.19 g1005
Fiber, total dietary0 g1079
Sugars, Total52.19 g2000
Calcium, Ca1,231 mg1087
Iron, Fe0.31 mg1089
Magnesium, Mg117 mg1090
Phosphorus, P985 mg1091
Potassium, K1,705 mg1092
Sodium, Na549 mg1093
Zinc, Zn4.41 mg1095
Copper, Cu0.041 mg1098
Manganese, Mn0.02 mg1101
Selenium, Se27.3 µg1103
Vitamin C, total ascorbic acid5.6 mg1162
Thiamin0.413 mg1165
Riboflavin1.744 mg1166
Niacin0.891 mg1167
Pantothenic acid3.23 mg1170
Vitamin B-60.345 mg1175
Folate, total50 µg1177
Folic acid0 µg1186
Folate, food50 µg1187
Folate, DFE50 µg1190
Choline, total167.8 mg1180
Vitamin B-123.99 µg1178
Vitamin B-12, added0 µg1246
Vitamin A, RAE4 µg1106
Retinol4 µg1105
Carotene, beta1 µg1107
Carotene, alpha0 µg1108
Cryptoxanthin, beta0 µg1120
Vitamin A, IU15 iu1104
Lycopene0 µg1122
Lutein + zeaxanthin0 µg1123
Vitamin E (alpha-tocopherol)0.01 mg1109
Vitamin E, added0 mg1242
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Vitamin D3 (cholecalciferol)0 µg1112
Vitamin K (phylloquinone)0 µg1185
Fatty acids, total saturated0.47 g1258
SFA 4:00.026 g1259
SFA 6:00.006 g1260
SFA 8:00.007 g1261
SFA 10:00.017 g1262
SFA 12:00.013 g1263
SFA 14:00.078 g1264
SFA 16:00.22 g1265
SFA 18:00.08 g1266
Fatty acids, total monounsaturated0.19 g1292
MUFA 16:10.021 g1275
MUFA 18:10.156 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.03 g1293
PUFA 18:20.018 g1269
PUFA 18:30.011 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Cholesterol18 mg1253
Tryptophan0.495 g1210
Threonine1.584 g1211
Isoleucine2.124 g1212
Leucine3.438 g1213
Lysine2.784 g1214
Methionine0.88 g1215
Cystine0.325 g1216
Phenylalanine1.694 g1217
Tyrosine1.694 g1218
Valine2.349 g1219
Arginine1.271 g1220
Histidine0.952 g1221
Alanine1.21 g1222
Aspartic acid2.663 g1223
Glutamic acid7.35 g1224
Glycine0.743 g1225
Proline3.4 g1226
Serine1.909 g1227
Alcohol, ethyl0 g1018
Caffeine0 mg1057
Theobromine0 mg1058

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