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Bread & wraps · Nutrition facts

Mission Foods, Mission Flour Tortillas, Soft Taco

287 calories and 8.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Mission Foods, Mission Flour Tortillas, Soft Taco, 8 inch

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175082
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 44% of 1,064 other complete bread & wraps profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
146calories
in 51 g
NutrientAmountDaily value
Protein4.4 g—
Carbohydrate25.3 g9%
Fat3.1 g4%
Fiber——
Total sugars——
Sodium458 mg20%
Saturated fat0.4 g2%
Potassium——
Calcium97 mg7%
Iron1.01 mg6%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 69%Fat 19%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6.1 g protein in 69.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 32 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water33.6 g1051
Energy287 kcal1008
Energy1,202 kj1062
Protein8.7 g1003
Total lipid (fat)6 g1004
Ash2.1 g1007
Carbohydrate, by difference49.6 g1005
Calcium, Ca191 mg1087
Iron, Fe1.99 mg1089
Sodium, Na898 mg1093
Fatty acids, total saturated0.695 g1258
SFA 8:00.005 g1261
SFA 10:00.005 g1262
SFA 12:00.005 g1263
SFA 14:00.005 g1264
SFA 15:00.005 g1299
SFA 16:00.072 g1265
SFA 17:00.005 g1300
SFA 18:00.555 g1266
SFA 20:00.019 g1267
SFA 22:00.019 g1273
Fatty acids, total monounsaturated2.771 g1292
MUFA 14:10.005 g1274
MUFA 16:10.005 g1275
MUFA 17:10.005 g1323
MUFA 18:12.737 g1268
MUFA 20:10.019 g1277
Fatty acids, total polyunsaturated0.924 g1293
PUFA 18:20.871 g1269
PUFA 18:30.043 g1270
PUFA 20:30.005 g1325
PUFA 20:40.005 g1271

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