Fish, cod, Pacific, cooked
USDA SR Legacy · 238.1 g
12.3 g more than your starting foodCompare these foodsFish & seafood · Nutrition facts
Cooked Mollusks, Octopus, Common
164 calories and 29.8 g of protein per 100 g. Reported fiber: 0 g.
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Mollusks, octopus, common, cooked, moist heat
- Source category
- Finfish and Shellfish Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 174249
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 96% of 355 other complete fish & seafood profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
139calories
in 85 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 25.3 g | — |
| Carbohydrate | 3.7 g | 1% |
| Fat | 1.8 g | 2% |
| Fiber | 0 g | 0% |
| Total sugars | 0 g | — |
| Sodium | 391 mg | 17% |
| Saturated fat | 0.4 g | 2% |
| Potassium | 536 mg | 11% |
| Calcium | 90 mg | 7% |
| Iron | 8.11 mg | 45% |
| Magnesium | 51 mg | 12% |
| Vitamin C | 6.8 mg | 8% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 77%Carbs 11%Fat 12%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 36.4 g protein in 122 g. Choices below have more on this basis.
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USDA SR Legacy · 202 g
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USDA Foundation · 238.9 g
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USDA Foundation · 223.4 g
9.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 60.5 g | 1051 |
| Energy | 164 kcal | 1008 |
| Energy | 686 kj | 1062 |
| Protein | 29.82 g | 1003 |
| Total lipid (fat) | 2.08 g | 1004 |
| Ash | 3.2 g | 1007 |
| Carbohydrate, by difference | 4.4 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Calcium, Ca | 106 mg | 1087 |
| Iron, Fe | 9.54 mg | 1089 |
| Magnesium, Mg | 60 mg | 1090 |
| Phosphorus, P | 279 mg | 1091 |
| Potassium, K | 630 mg | 1092 |
| Sodium, Na | 460 mg | 1093 |
| Zinc, Zn | 3.36 mg | 1095 |
| Copper, Cu | 0.739 mg | 1098 |
| Manganese, Mn | 0.047 mg | 1101 |
| Selenium, Se | 89.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 8 mg | 1162 |
| Thiamin | 0.057 mg | 1165 |
| Riboflavin | 0.076 mg | 1166 |
| Niacin | 3.78 mg | 1167 |
| Pantothenic acid | 0.9 mg | 1170 |
| Vitamin B-6 | 0.648 mg | 1175 |
| Folate, total | 24 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 24 µg | 1187 |
| Folate, DFE | 24 µg | 1190 |
| Choline, total | 81 mg | 1180 |
| Vitamin B-12 | 36 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 90 µg | 1106 |
| Retinol | 90 µg | 1105 |
| Carotene, beta | 0 µg | 1107 |
| Carotene, alpha | 0 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 300 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 0 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 1.2 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin D3 (cholecalciferol) | 0 µg | 1112 |
| Vitamin K (phylloquinone) | 0.1 µg | 1185 |
| Fatty acids, total saturated | 0.453 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0.05 g | 1264 |
| SFA 16:0 | 0.296 g | 1265 |
| SFA 18:0 | 0.1 g | 1266 |
| Fatty acids, total monounsaturated | 0.324 g | 1292 |
| MUFA 16:1 | 0.132 g | 1275 |
| MUFA 18:1 | 0.124 g | 1268 |
| MUFA 20:1 | 0.048 g | 1277 |
| MUFA 22:1 | 0.02 g | 1279 |
| Fatty acids, total polyunsaturated | 0.477 g | 1293 |
| PUFA 18:2 | 0.018 g | 1269 |
| PUFA 18:3 | 0 g | 1270 |
| PUFA 18:4 | 0.056 g | 1276 |
| PUFA 20:4 | 0.078 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0.152 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0.012 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0.162 g | 1272 |
| Cholesterol | 96 mg | 1253 |
| Tryptophan | 0.334 g | 1210 |
| Threonine | 1.283 g | 1211 |
| Isoleucine | 1.298 g | 1212 |
| Leucine | 2.099 g | 1213 |
| Lysine | 2.228 g | 1214 |
| Methionine | 0.673 g | 1215 |
| Cystine | 0.391 g | 1216 |
| Phenylalanine | 1.069 g | 1217 |
| Tyrosine | 0.954 g | 1218 |
| Valine | 1.303 g | 1219 |
| Arginine | 2.176 g | 1220 |
| Histidine | 0.573 g | 1221 |
| Alanine | 1.804 g | 1222 |
| Aspartic acid | 2.877 g | 1223 |
| Glutamic acid | 4.056 g | 1224 |
| Glycine | 1.866 g | 1225 |
| Proline | 1.217 g | 1226 |
| Serine | 1.336 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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