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Fish & seafood · Nutrition facts

Cooked Mollusks, Whelk, Unspecified

275 calories and 47.7 g of protein per 100 g. Reported fiber: 0 g.

USDA SR LegacyPublished Apr 2019

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Mollusks, whelk, unspecified, cooked, moist heat

Source category
Finfish and Shellfish Products
Nutrition basis
Per 100 g
Source record
USDA FDC 171984
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 99% of 355 other complete fish & seafood profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
234calories
in 85 g
NutrientAmountDaily value
Protein40.5 g—
Carbohydrate13.2 g5%
Fat0.7 g1%
Fiber0 g0%
Total sugars——
Sodium350 mg15%
Saturated fat0.1 g0%
Potassium590 mg13%
Calcium96 mg7%
Iron8.55 mg48%
Magnesium146 mg35%
Vitamin C5.8 mg6%
Vitamin D——
Estimated energy from macros
Protein 73%Carbs 24%Fat 3%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.7 g protein in 72.7 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 65 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water32 g1051
Energy275 kcal1008
Energy1,151 kj1062
Protein47.68 g1003
Total lipid (fat)0.8 g1004
Ash4 g1007
Carbohydrate, by difference15.52 g1005
Fiber, total dietary0 g1079
Calcium, Ca113 mg1087
Iron, Fe10.06 mg1089
Magnesium, Mg172 mg1090
Phosphorus, P282 mg1091
Potassium, K694 mg1092
Sodium, Na412 mg1093
Zinc, Zn3.26 mg1095
Copper, Cu2.06 mg1098
Manganese, Mn0.89 mg1101
Selenium, Se89.6 µg1103
Vitamin C, total ascorbic acid6.8 mg1162
Thiamin0.049 mg1165
Riboflavin0.214 mg1166
Niacin1.995 mg1167
Pantothenic acid0.4 mg1170
Vitamin B-60.65 mg1175
Folate, total11 µg1177
Folic acid0 µg1186
Folate, food11 µg1187
Folate, DFE11 µg1190
Vitamin B-1218.14 µg1178
Vitamin A, RAE49 µg1106
Retinol49 µg1105
Vitamin A, IU162 iu1104
Fatty acids, total saturated0.062 g1258
SFA 14:00.004 g1264
SFA 16:00.04 g1265
SFA 18:00.018 g1266
Fatty acids, total monounsaturated0.056 g1292
MUFA 16:10.01 g1275
MUFA 18:10.012 g1268
MUFA 20:10.016 g1277
MUFA 22:10.018 g1279
Fatty acids, total polyunsaturated0.046 g1293
PUFA 18:20.008 g1269
PUFA 20:40.018 g1271
PUFA 20:5 n-3 (EPA)0.008 g1278
PUFA 22:6 n-3 (DHA)0.012 g1272
Cholesterol130 mg1253
Tryptophan0.618 g1210
Threonine2.136 g1211
Isoleucine1.655 g1212
Leucine3.807 g1213
Lysine2.93 g1214
Methionine1.205 g1215
Cystine0.374 g1216
Phenylalanine1.648 g1217
Tyrosine1.518 g1218
Valine2.075 g1219
Arginine4.936 g1220
Histidine0.977 g1221
Alanine3.113 g1222
Aspartic acid5.127 g1223
Glutamic acid7.339 g1224
Glycine2.991 g1225
Proline2.365 g1226
Serine2.22 g1227

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