Soy protein isolate, potassium type
USDA SR Legacy · 62.3 g
41.7 g more than your starting foodCompare these foodsBeans & lentils · Nutrition facts
Raw Mothbeans, Mature Seeds
343 calories and 22.9 g of protein per 100 g.
Know what you’re comparing.
Mothbeans, mature seeds, raw
- Source category
- Legumes and Legume Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 172425
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 83% of 380 other complete beans & lentils profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
672calories
in 196 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 45 g | — |
| Carbohydrate | 120.6 g | 44% |
| Fat | 3.2 g | 4% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 59 mg | 3% |
| Saturated fat | 0.7 g | 4% |
| Potassium | 2,334 mg | 50% |
| Calcium | 294 mg | 23% |
| Iron | 21.27 mg | 118% |
| Magnesium | 747 mg | 178% |
| Vitamin C | 7.8 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 70%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore beans & lentilsWhat else fits your plate?
Same broad food category
This food: 13.4 g protein in 58.3 g. Choices below have more on this basis.
Soy protein isolate
USDA SR Legacy · 59.7 g
39.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by alcohol extraction
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy protein concentrate, produced by acid wash
USDA SR Legacy · 61 g
25.4 g more than your starting foodCompare these foodsSoy sauce made from soy (tamari)
USDA SR Legacy · 333.3 g
21.7 g more than your starting foodCompare these foodsPeanut flour, defatted
USDA SR Legacy · 61.2 g
18.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 52 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 9.68 g | 1051 |
| Energy | 343 kcal | 1008 |
| Energy | 1,435 kj | 1062 |
| Protein | 22.94 g | 1003 |
| Total lipid (fat) | 1.61 g | 1004 |
| Ash | 4.26 g | 1007 |
| Carbohydrate, by difference | 61.52 g | 1005 |
| Calcium, Ca | 150 mg | 1087 |
| Iron, Fe | 10.85 mg | 1089 |
| Magnesium, Mg | 381 mg | 1090 |
| Phosphorus, P | 489 mg | 1091 |
| Potassium, K | 1,191 mg | 1092 |
| Sodium, Na | 30 mg | 1093 |
| Zinc, Zn | 1.92 mg | 1095 |
| Copper, Cu | 0.688 mg | 1098 |
| Manganese, Mn | 1.82 mg | 1101 |
| Selenium, Se | 8.2 µg | 1103 |
| Vitamin C, total ascorbic acid | 4 mg | 1162 |
| Thiamin | 0.562 mg | 1165 |
| Riboflavin | 0.091 mg | 1166 |
| Niacin | 2.8 mg | 1167 |
| Pantothenic acid | 1.535 mg | 1170 |
| Vitamin B-6 | 0.366 mg | 1175 |
| Folate, total | 649 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 649 µg | 1187 |
| Folate, DFE | 649 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 2 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 32 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.364 g | 1258 |
| SFA 16:0 | 0.313 g | 1265 |
| SFA 18:0 | 0.051 g | 1266 |
| Fatty acids, total monounsaturated | 0.129 g | 1292 |
| MUFA 18:1 | 0.129 g | 1268 |
| Fatty acids, total polyunsaturated | 0.75 g | 1293 |
| PUFA 18:2 | 0.485 g | 1269 |
| PUFA 18:3 | 0.265 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.147 g | 1210 |
| Isoleucine | 1.138 g | 1212 |
| Leucine | 1.541 g | 1213 |
| Lysine | 1.248 g | 1214 |
| Methionine | 0.22 g | 1215 |
| Cystine | 0.117 g | 1216 |
| Phenylalanine | 1.028 g | 1217 |
| Valine | 0.734 g | 1219 |
| Histidine | 0.771 g | 1221 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.