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15 g more than your starting foodCompare these foodsSweets & desserts · Nutrition facts
Muffin Town Smart Choice Wg Cornbread Bowls.Ca
268 calories and 4.2 g of protein per 100 g. Reported fiber: 1.4 g.
Know what you’re comparing.
Smart Choice WG Cornbread Bowls.CA
- Source category
- Biscuits/Cookies
- Nutrition basis
- Per 100 g
- Barcode / GTIN
- 10033547386051
- Source record
- USDA FDC 2743103
- Publication date
- Sep 2025
- Manufacturer serving
- 71 grm · N/A
On a 100 g basis, this record has more protein than 42% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhat’s in it?
Flour blend (whole grain wheat flour, enrichedflour [wheat flour, niacin, iron, thiamin mononitrate,riboflavin, folic acid, malted barley flour], whole graincornmeal), water, sugar, egg, soybean/canola oil, modified cornstarch, whey, leavening (sodium acid pyrophosphate, bakingsoda, sodium bicarbonate, corn starch, monocalcium phosphate),egg extender (wheat flour, egg, soybean oil, guar gum, soylecithin, salt, sodium bicarbonate, annatto & turmericoleoresin, enzymes), vital wheat gluten, nonfat milk, calciumacetate, xanthan gum, guar gum, soy flour, soy lecithin.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.The source matters
These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this datasetYour portion, your numbers
190calories
in 71 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 33 g | 12% |
| Fat | 9.5 g | 12% |
| Fiber | 1 g | 4% |
| Total sugars | 17 g | — |
| Sodium | 160 mg | 7% |
| Saturated fat | 0.5 g | 2% |
| Potassium | 55 mg | 1% |
| Calcium | 57 mg | 4% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 58%Fat 37%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Follow the source record
Label history, without the guesswork.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Smart Choice WG Cornbread Bowls.CAFDC 2743103 | Aug 2025 | 100 g | 268 | 4.2 g | 225 mg |
| Smart Choice WG Cornbread Bowls.CAFDC 2719671 | Oct 2023 | 100 g | 268 | 4.2 g | 225 mg |
| Smart Choice WG Cornbread Bowls.CAFDC 2701359 | Oct 2023 | 100 g | 268 | 4.2 g | 225 mg |
| Smart Choice WG Cornbread Bowls.CAFDC 2662395 | May 2023 | 100 g | 268 | 4.2 g | 225 mg |
| Smart Choice WG Cornbread Bowls.CAFDC 2558782 | May 2023 | 100 g | 268 | 4.2 g | 225 mg |
| Smart Choice WG Cornbread Bowls.CAFDC 2492636 | Feb 2023 | 100 g | 268 | 4.2 g | 225 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
All 17 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 268 kcal | 1008 |
| Protein | 4.23 g | 1003 |
| Total lipid (fat) | 13.38 g | 1004 |
| Carbohydrate, by difference | 46.48 g | 1005 |
| Fiber, total dietary | 1.4 g | 1079 |
| Sugars, Total | 23.94 g | 2000 |
| Sugars, added | 23.9 g | 1235 |
| Calcium, Ca | 80 mg | 1087 |
| Iron, Fe | 1.41 mg | 1089 |
| Potassium, K | 77 mg | 1092 |
| Sodium, Na | 225 mg | 1093 |
| Vitamin C, total ascorbic acid | 0 mg | 1162 |
| Vitamin A, RAE | 0 µg | 1106 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.7 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 35 mg | 1253 |
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