Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
15 g more than your starting foodCompare these foods500 calories and 7.9 g of protein per 100 g. Reported fiber: 7.9 g.
Nature Valley Cinnamon Almond Butter Biscuit Snack Cookies 5 Count
On a 100 g basis, this record has more protein than 81% of 2,097 other complete sweets & desserts profiles.
Compare with another foodWhole Grain Oats, Sugar, Almond Butter (almonds), Canola Oil, Corn Syrup, Palm Oil, Whole Grain Barley Flakes, Cinnamon, Corn Starch, Salt, Baking Soda, Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 23 g | 8% |
| Fat | 10 g | 13% |
| Fiber | 3 g | 11% |
| Total sugars | 11 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 2 g | 10% |
| Potassium | 90 mg | 2% |
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 3.2 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
15 g more than your starting foodCompare these foodsWendy's · 180.2 g
9.1 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsCheerios · 49.4 g
7.5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
7.4 g more than your starting foodCompare these foodsStella doro · 50 g
6.8 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Nature Valley Cinnamon Almond Butter Biscuit Snack Cookies 5 CountFDC 2740837 | Jul 2025 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON ALMOND BUTTER BISCUITS, CINNAMON ALMOND BUTTERFDC 2658590 | Sep 2023 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON ALMOND BUTTER BISCUITS, CINNAMON; ALMOND BUTTERFDC 2560943 | May 2023 | 100 g | 500 | 7.9 g | 355 mg |
| CINNAMON ALMOND BUTTER BISCUITSFDC 2526861 | Feb 2023 | 100 g | 500 | 7.9 g | 368 mg |
| CINNAMON BISCUITS WITH ALMOND BUTTER FILLING, ALMOND BUTTERFDC 1633969 | Mar 2018 | 100 g | 500 | 7.9 g | 368 mg |
| CINNAMON BISCUITS WITH ALMOND BUTTER FILLING, ALMOND BUTTERFDC 1341813 | Mar 2018 | 100 g | 500 | 7.9 g | 368 mg |
| CINNAMON BISCUITS WITH ALMOND BUTTER FILLING, ALMOND BUTTERFDC 997723 | Mar 2018 | 100 unknown | — | — g | — mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 7 of 7 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 7.89 g | 1003 |
| Total lipid (fat) | 26.32 g | 1004 |
| Carbohydrate, by difference | 60.53 g | 1005 |
| Fiber, total dietary | 7.9 g | 1079 |
| Sugars, Total | 28.95 g | 2000 |
| Sugars, added | 26.3 g | 1235 |
| Calcium, Ca | 0 mg | 1087 |
| Iron, Fe | 2.63 mg | 1089 |
| Potassium, K | 237 mg | 1092 |
| Sodium, Na | 355 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 5.26 g | 1258 |
| Fatty acids, total monounsaturated | 13.16 g | 1292 |
| Fatty acids, total polyunsaturated | 3.95 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |