Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foods327 calories and 7.7 g of protein per 100 g. Reported fiber: 1.9 g.
Old El Paso Two Soft Shell Tacos Kit 6 Count
On a 100 g basis, this record has more protein than 79% of 2,097 other complete sweets & desserts profiles.
Compare with another foodTortillas: Enriched Flour Bleached (wheat flour, niacin, iron, thiamin mononitrate, riboflavin, folic acid), Water, Palm Oil, Glycerin. Contains 2% or less of: Baking Powder (sodium aluminum phosphate, baking soda), Mono and Diglycerides, Salt, Potassium Sorbate and Calcium Propionate (preservatives), Fumaric Acid, Hydrogenated Vegetable Oil (soybean, palm, and/or cottonseed oil), Dough Conditioner (salt, wheat starch, enzymes).Seasoning Mix: Corn Starch, Chili Pepper, Maltodextrin, Salt, Spice, Onion Powder. Contains 2% or less of: Vegetable Oil (canola and/or high oleic soybean oil), Silicon Dioxide (anticaking agent), Natural Flavor.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 29 g | 11% |
| Fat | 4 g | 5% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 480 mg | 21% |
| Saturated fat | 2 g | 10% |
| Potassium | 120 mg | 3% |
| Calcium | 60 mg | 5% |
| Iron | 2 mg | 11% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.7 g protein in 61.2 g. Choices below have more on this basis.
Protein One · 54.5 g
13.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
7.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
6 g more than your starting foodCompare these foodsCheerios · 49.4 g
6 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
5.8 g more than your starting foodCompare these foodsStella doro · 50 g
5.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 327 kcal | 1008 |
| Protein | 7.69 g | 1003 |
| Total lipid (fat) | 7.69 g | 1004 |
| Carbohydrate, by difference | 55.77 g | 1005 |
| Fiber, total dietary | 1.9 g | 1079 |
| Sugars, Total | 1.92 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 115 mg | 1087 |
| Iron, Fe | 3.85 mg | 1089 |
| Potassium, K | 231 mg | 1092 |
| Sodium, Na | 923 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.85 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.