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Oopah (Tunicate), Whole Animal (Alaska Native)

67 calories and 11.7 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Oopah (tunicate), whole animal (Alaska Native)

Source category
American Indian/Alaska Native Foods
Nutrition basis
Per 100 g
Source record
USDA FDC 167612
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 88% of 706 other complete other foods profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
67calories
in 100 g
NutrientAmountDaily value
Protein11.7 g—
Carbohydrate0 g0%
Fat2.2 g3%
Fiber——
Total sugars——
Sodium——
Saturated fat——
Potassium——
Calcium53 mg4%
Iron20.7 mg115%
Magnesium——
Vitamin C——
Vitamin D——
Estimated energy from macros
Protein 70%Carbs 0%Fat 30%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 34.9 g protein in 298.5 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 12 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water80.2 g1051
Energy67 kcal1008
Energy279 kj1062
Protein11.7 g1003
Total lipid (fat)2.2 g1004
Ash2.8 g1007
Carbohydrate, by difference0 g1005
Calcium, Ca53 mg1087
Iron, Fe20.7 mg1089
Phosphorus, P103 mg1091
Riboflavin0.1 mg1166
Niacin0.9 mg1167