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Sweets & desserts · Nutrition facts

Pancakes, Buttermilk, Prepared From Recipe

227 calories and 6.8 g of protein per 100 g.

USDA SR LegacyPublished Apr 2019

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Pancakes, buttermilk, prepared from recipe

Source category
Baked Products
Nutrition basis
Per 100 g
Source record
USDA FDC 175047
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 71% of 2,097 other complete sweets & desserts profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
64calories
in 28.4 g
NutrientAmountDaily value
Protein1.9 g—
Carbohydrate8.1 g3%
Fat2.6 g3%
Fiber——
Total sugars——
Sodium148 mg6%
Saturated fat0.5 g3%
Potassium41 mg1%
Calcium45 mg3%
Iron0.48 mg3%
Magnesium4 mg1%
Vitamin C0.1 mg0%
Vitamin D——
Estimated energy from macros
Protein 12%Carbs 51%Fat 37%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 6 g protein in 88.1 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 72 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water52.5 g1051
Energy227 kcal1008
Energy950 kj1062
Protein6.8 g1003
Total lipid (fat)9.3 g1004
Ash2.2 g1007
Carbohydrate, by difference28.7 g1005
Calcium, Ca157 mg1087
Iron, Fe1.7 mg1089
Magnesium, Mg15 mg1090
Phosphorus, P139 mg1091
Potassium, K145 mg1092
Sodium, Na522 mg1093
Zinc, Zn0.62 mg1095
Copper, Cu0.052 mg1098
Manganese, Mn0.203 mg1101
Selenium, Se15.1 µg1103
Vitamin C, total ascorbic acid0.4 mg1162
Thiamin0.204 mg1165
Riboflavin0.292 mg1166
Niacin1.577 mg1167
Pantothenic acid0.408 mg1170
Vitamin B-60.045 mg1175
Folate, total38 µg1177
Folic acid25 µg1186
Folate, food13 µg1187
Folate, DFE56 µg1190
Vitamin B-120.18 µg1178
Vitamin A, RAE30 µg1106
Retinol29 µg1105
Vitamin A, IU105 iu1104
Fatty acids, total saturated1.832 g1258
SFA 4:00.019 g1259
SFA 6:00.011 g1260
SFA 8:00.007 g1261
SFA 10:00.015 g1262
SFA 12:00.017 g1263
SFA 14:00.069 g1264
SFA 16:01.228 g1265
SFA 18:00.448 g1266
Fatty acids, total monounsaturated2.361 g1292
MUFA 16:10.067 g1275
MUFA 18:12.268 g1268
MUFA 20:10.018 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated4.486 g1293
PUFA 18:23.953 g1269
PUFA 18:30.509 g1270
PUFA 18:40 g1276
PUFA 20:40.019 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0.005 g1272
Cholesterol58 mg1253
Tryptophan0.082 g1210
Threonine0.254 g1211
Isoleucine0.316 g1212
Leucine0.545 g1213
Lysine0.349 g1214
Methionine0.154 g1215
Cystine0.12 g1216
Phenylalanine0.339 g1217
Tyrosine0.248 g1218
Valine0.362 g1219
Arginine0.294 g1220
Histidine0.162 g1221
Alanine0.258 g1222
Aspartic acid0.448 g1223
Glutamic acid1.627 g1224
Glycine0.206 g1225
Proline0.611 g1226
Serine0.379 g1227

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