Cloudberries, raw (Alaska Native)
USDA SR Legacy · 392.2 g
6.4 g more than your starting foodCompare these foodsFruit · Nutrition facts
Uncooked Peaches, Dried, Sulfured
239 calories and 3.6 g of protein per 100 g. Reported fiber: 8.2 g.
Know what you’re comparing.
Peaches, dried, sulfured, uncooked
- Source category
- Fruits and Fruit Juices
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 169934
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 90% of 549 other complete fruit profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
382calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.8 g | — |
| Carbohydrate | 98.1 g | 36% |
| Fat | 1.2 g | 2% |
| Fiber | 13.1 g | 47% |
| Total sugars | 66.8 g | — |
| Sodium | 11 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 1,594 mg | 34% |
| Calcium | 45 mg | 3% |
| Iron | 6.5 mg | 36% |
| Magnesium | 67 mg | 16% |
| Vitamin C | 7.7 mg | 9% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 5%Carbs 92%Fat 3%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore fruitWhat else fits your plate?
Same broad food category
This food: 3 g protein in 83.7 g. Choices below have more on this basis.
Rhubarb, raw
USDA SR Legacy · 952.4 g
5.6 g more than your starting foodCompare these foodsGoji berries, dried
USDA SR Legacy · 57.3 g
5.2 g more than your starting foodCompare these foodsHorned melon (Kiwano)
USDA SR Legacy · 454.5 g
5.1 g more than your starting foodCompare these foodsMelon, banana (Navajo)
USDA SR Legacy · 952.4 g
5 g more than your starting foodCompare these foodsMelons, casaba, raw
USDA SR Legacy · 714.3 g
4.9 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Reported variation in the reference data
A food is more than one number.
Where the source reports a minimum and maximum, you can see that range alongside the displayed value.
| Nutrient | Displayed value | Reported minimum | Reported maximum | Data points |
|---|---|---|---|---|
| Sugars, TotalPer 100 g | 41.74 g | 33.62 g | 44.6 g | 4 |
| SucrosePer 100 g | 15.42 g | 7.96 g | 25.18 g | 4 |
| GlucosePer 100 g | 12.83 g | 7.81 g | 15.8 g | 4 |
| FructosePer 100 g | 13.49 g | 8.62 g | 15.6 g | 4 |
These are source-reported summary fields, not a predicted range for your particular food or a statistical confidence interval.
All 99 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 31.8 g | 1051 |
| Energy | 239 kcal | 1008 |
| Energy | 1,000 kj | 1062 |
| Protein | 3.61 g | 1003 |
| Total lipid (fat) | 0.76 g | 1004 |
| Ash | 2.5 g | 1007 |
| Carbohydrate, by difference | 61.33 g | 1005 |
| Fiber, total dietary | 8.2 g | 1079 |
| Sugars, Total | 41.74 g | 2000 |
| Sucrose | 15.42 g | 1010 |
| Glucose | 12.83 g | 1011 |
| Fructose | 13.49 g | 1012 |
| Calcium, Ca | 28 mg | 1087 |
| Iron, Fe | 4.06 mg | 1089 |
| Magnesium, Mg | 42 mg | 1090 |
| Phosphorus, P | 119 mg | 1091 |
| Potassium, K | 996 mg | 1092 |
| Sodium, Na | 7 mg | 1093 |
| Zinc, Zn | 0.57 mg | 1095 |
| Copper, Cu | 0.364 mg | 1098 |
| Manganese, Mn | 0.305 mg | 1101 |
| Selenium, Se | 0.5 µg | 1103 |
| Vitamin C, total ascorbic acid | 4.8 mg | 1162 |
| Thiamin | 0.002 mg | 1165 |
| Riboflavin | 0.212 mg | 1166 |
| Niacin | 4.375 mg | 1167 |
| Pantothenic acid | 0.564 mg | 1170 |
| Vitamin B-6 | 0.067 mg | 1175 |
| Folate, total | 0 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 0 µg | 1187 |
| Folate, DFE | 0 µg | 1190 |
| Choline, total | 12.7 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 108 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 1,074 µg | 1107 |
| Carotene, alpha | 3 µg | 1108 |
| Cryptoxanthin, beta | 444 µg | 1120 |
| Vitamin A, IU | 2,163 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 559 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.19 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0 mg | 1126 |
| Tocopherol, delta | 0 mg | 1127 |
| Tocotrienol, alpha | 0 mg | 1128 |
| Tocotrienol, beta | 0 mg | 1129 |
| Tocotrienol, gamma | 0 mg | 1130 |
| Tocotrienol, delta | 0 mg | 1131 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 15.7 µg | 1185 |
| Fatty acids, total saturated | 0.082 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.071 g | 1265 |
| SFA 18:0 | 0.01 g | 1266 |
| Fatty acids, total monounsaturated | 0.278 g | 1292 |
| MUFA 16:1 | 0.006 g | 1275 |
| MUFA 18:1 | 0.272 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.367 g | 1293 |
| PUFA 18:2 | 0.358 g | 1269 |
| PUFA 18:3 | 0.009 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0.002 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.01 g | 1210 |
| Threonine | 0.141 g | 1211 |
| Isoleucine | 0.104 g | 1212 |
| Leucine | 0.204 g | 1213 |
| Lysine | 0.116 g | 1214 |
| Methionine | 0.087 g | 1215 |
| Cystine | 0.029 g | 1216 |
| Phenylalanine | 0.114 g | 1217 |
| Tyrosine | 0.094 g | 1218 |
| Valine | 0.197 g | 1219 |
| Arginine | 0.092 g | 1220 |
| Histidine | 0.067 g | 1221 |
| Alanine | 0.215 g | 1222 |
| Aspartic acid | 0.602 g | 1223 |
| Glutamic acid | 0.548 g | 1224 |
| Glycine | 0.126 g | 1225 |
| Proline | 0.152 g | 1226 |
| Serine | 0.167 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
Related reference foods.
Explore more records in the same food group. Preparation and ingredients can change the numbers.