Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas and Carrots, Canned, No Salt Added
38 calories and 2.2 g of protein per 100 g. Reported fiber: 3.3 g.
Know what you’re comparing.
Peas and carrots, canned, no salt added, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170512
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
97calories
in 255 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 21.6 g | 8% |
| Fat | 0.7 g | 1% |
| Fiber | 8.4 g | 30% |
| Total sugars | 7.2 g | — |
| Sodium | 10 mg | 0% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 255 mg | 5% |
| Calcium | 59 mg | 5% |
| Iron | 1.91 mg | 11% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 16.8 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 75%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 11.4 g protein in 526.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
23.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 90 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.15 g | 1051 |
| Energy | 38 kcal | 1008 |
| Energy | 159 kj | 1062 |
| Protein | 2.17 g | 1003 |
| Total lipid (fat) | 0.27 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 8.48 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 2.83 g | 2000 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 46 mg | 1091 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.58 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.357 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.6 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.581 mg | 1167 |
| Pantothenic acid | 0.12 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Choline, total | 12.6 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 343 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 3,400 µg | 1107 |
| Carotene, alpha | 1,353 µg | 1108 |
| Cryptoxanthin, beta | 72 µg | 1120 |
| Vitamin A, IU | 6,854 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 1,070 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.38 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 13.1 µg | 1185 |
| Fatty acids, total saturated | 0.049 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.043 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.023 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.022 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.129 g | 1293 |
| PUFA 18:2 | 0.105 g | 1269 |
| PUFA 18:3 | 0.023 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.081 g | 1211 |
| Isoleucine | 0.079 g | 1212 |
| Leucine | 0.125 g | 1213 |
| Lysine | 0.123 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.079 g | 1217 |
| Tyrosine | 0.045 g | 1218 |
| Valine | 0.094 g | 1219 |
| Arginine | 0.164 g | 1220 |
| Histidine | 0.042 g | 1221 |
| Alanine | 0.098 g | 1222 |
| Aspartic acid | 0.206 g | 1223 |
| Glutamic acid | 0.307 g | 1224 |
| Glycine | 0.072 g | 1225 |
| Proline | 0.069 g | 1226 |
| Serine | 0.072 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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