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Vegetables · Nutrition facts

Peas and Carrots, Frozen, Unprepared

53 calories and 3.4 g of protein per 100 g. Reported fiber: 3.4 g.

USDA SR LegacyPublished Apr 2019

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Peas and carrots, frozen, unprepared

Source category
Vegetables and Vegetable Products
Nutrition basis
Per 100 g
Source record
USDA FDC 170425
Publication date
Apr 2019

On a 100 g basis, this record has more protein than 72% of 1,428 other complete vegetables profiles.

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The source matters

SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.

Read about this dataset
Your portion, your numbers
37calories
in 70 g
NutrientAmountDaily value
Protein2.4 g—
Carbohydrate7.8 g3%
Fat0.3 g0%
Fiber2.4 g9%
Total sugars——
Sodium55 mg2%
Saturated fat0.1 g0%
Potassium136 mg3%
Calcium19 mg1%
Iron0.76 mg4%
Magnesium13 mg3%
Vitamin C7.8 mg9%
Vitamin D0 µg0%
Estimated energy from macros
Protein 22%Carbs 71%Fat 7%

Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.

Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.

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Same broad food category

This food: 12.8 g protein in 377.4 g. Choices below have more on this basis.

These are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.

All 77 reported nutrient values Per 100 g
NutrientAmountUSDA identifier
Water84.36 g1051
Energy53 kcal1008
Energy222 kj1062
Protein3.4 g1003
Total lipid (fat)0.47 g1004
Ash0.62 g1007
Carbohydrate, by difference11.15 g1005
Fiber, total dietary3.4 g1079
Calcium, Ca27 mg1087
Iron, Fe1.09 mg1089
Magnesium, Mg18 mg1090
Phosphorus, P60 mg1091
Potassium, K194 mg1092
Sodium, Na79 mg1093
Zinc, Zn0.52 mg1095
Copper, Cu0.089 mg1098
Manganese, Mn0.235 mg1101
Selenium, Se1.2 µg1103
Vitamin C, total ascorbic acid11.2 mg1162
Thiamin0.19 mg1165
Riboflavin0.081 mg1166
Niacin1.412 mg1167
Pantothenic acid0.199 mg1170
Vitamin B-60.101 mg1175
Folate, total36 µg1177
Folic acid0 µg1186
Folate, food36 µg1187
Folate, DFE36 µg1190
Vitamin B-120 µg1178
Vitamin A, RAE475 µg1106
Retinol0 µg1105
Vitamin A, IU9,497 iu1104
Vitamin D (D2 + D3), International Units0 iu1110
Vitamin D (D2 + D3)0 µg1114
Fatty acids, total saturated0.084 g1258
SFA 4:00 g1259
SFA 6:00 g1260
SFA 8:00 g1261
SFA 10:00 g1262
SFA 12:00.001 g1263
SFA 14:00 g1264
SFA 16:00.074 g1265
SFA 18:00.008 g1266
Fatty acids, total monounsaturated0.039 g1292
MUFA 16:10.001 g1275
MUFA 18:10.038 g1268
MUFA 20:10 g1277
MUFA 22:10 g1279
Fatty acids, total polyunsaturated0.221 g1293
PUFA 18:20.181 g1269
PUFA 18:30.04 g1270
PUFA 18:40 g1276
PUFA 20:40 g1271
PUFA 20:5 n-3 (EPA)0 g1278
PUFA 22:5 n-3 (DPA)0 g1280
PUFA 22:6 n-3 (DHA)0 g1272
Fatty acids, total trans0 g1257
Cholesterol0 mg1253
Tryptophan0.024 g1210
Threonine0.127 g1211
Isoleucine0.123 g1212
Leucine0.197 g1213
Lysine0.193 g1214
Methionine0.049 g1215
Cystine0.021 g1216
Phenylalanine0.124 g1217
Tyrosine0.071 g1218
Valine0.147 g1219
Arginine0.257 g1220
Histidine0.066 g1221
Alanine0.154 g1222
Aspartic acid0.324 g1223
Glutamic acid0.483 g1224
Glycine0.114 g1225
Proline0.108 g1226
Serine0.114 g1227
Alcohol, ethyl0 g1018

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Explore more records in the same food group. Preparation and ingredients can change the numbers.

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