Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
34.1 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas and Carrots, Canned, Regular Pack
38 calories and 2.2 g of protein per 100 g. Reported fiber: 2 g.
Know what you’re comparing.
Peas and carrots, canned, regular pack, solids and liquids
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170424
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 50% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
97calories
in 255 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.5 g | — |
| Carbohydrate | 21.6 g | 8% |
| Fat | 0.7 g | 1% |
| Fiber | 5.1 g | 18% |
| Total sugars | — | — |
| Sodium | 663 mg | 29% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 255 mg | 5% |
| Calcium | 59 mg | 5% |
| Iron | 1.91 mg | 11% |
| Magnesium | 36 mg | 9% |
| Vitamin C | 16.8 mg | 19% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 19%Carbs 75%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 11.4 g protein in 526.3 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
31 g more than your starting foodCompare these foodsCowpeas, leafy tips, cooked, boiled, drained, with salt
USDA SR Legacy · 909.1 g
31 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
28.2 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
23.9 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
23.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 65 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.15 g | 1051 |
| Energy | 38 kcal | 1008 |
| Energy | 159 kj | 1062 |
| Protein | 2.17 g | 1003 |
| Total lipid (fat) | 0.27 g | 1004 |
| Ash | 0.93 g | 1007 |
| Carbohydrate, by difference | 8.48 g | 1005 |
| Fiber, total dietary | 2 g | 1079 |
| Calcium, Ca | 23 mg | 1087 |
| Iron, Fe | 0.75 mg | 1089 |
| Magnesium, Mg | 14 mg | 1090 |
| Phosphorus, P | 46 mg | 1091 |
| Potassium, K | 100 mg | 1092 |
| Sodium, Na | 260 mg | 1093 |
| Zinc, Zn | 0.58 mg | 1095 |
| Copper, Cu | 0.103 mg | 1098 |
| Manganese, Mn | 0.357 mg | 1101 |
| Selenium, Se | 0.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 6.6 mg | 1162 |
| Thiamin | 0.074 mg | 1165 |
| Riboflavin | 0.053 mg | 1166 |
| Niacin | 0.581 mg | 1167 |
| Pantothenic acid | 0.12 mg | 1170 |
| Vitamin B-6 | 0.088 mg | 1175 |
| Folate, total | 18 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 18 µg | 1187 |
| Folate, DFE | 18 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 289 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 5,770 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.049 g | 1258 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.043 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.023 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.022 g | 1268 |
| Fatty acids, total polyunsaturated | 0.129 g | 1293 |
| PUFA 18:2 | 0.105 g | 1269 |
| PUFA 18:3 | 0.023 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.016 g | 1210 |
| Threonine | 0.081 g | 1211 |
| Isoleucine | 0.079 g | 1212 |
| Leucine | 0.125 g | 1213 |
| Lysine | 0.123 g | 1214 |
| Methionine | 0.031 g | 1215 |
| Cystine | 0.013 g | 1216 |
| Phenylalanine | 0.079 g | 1217 |
| Tyrosine | 0.045 g | 1218 |
| Valine | 0.094 g | 1219 |
| Arginine | 0.164 g | 1220 |
| Histidine | 0.042 g | 1221 |
| Alanine | 0.098 g | 1222 |
| Aspartic acid | 0.206 g | 1223 |
| Glutamic acid | 0.307 g | 1224 |
| Glycine | 0.072 g | 1225 |
| Proline | 0.069 g | 1226 |
| Serine | 0.072 g | 1227 |
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