Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
29.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Peas, Edible-Podded, Drained
40 calories and 3.3 g of protein per 100 g. Reported fiber: 2.8 g.
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Peas, edible-podded, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170509
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 70% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
64calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.2 g | — |
| Carbohydrate | 10.3 g | 4% |
| Fat | 0.4 g | 0% |
| Fiber | 4.5 g | 16% |
| Total sugars | 6.4 g | — |
| Sodium | 384 mg | 17% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 384 mg | 8% |
| Calcium | 67 mg | 5% |
| Iron | 3.15 mg | 18% |
| Magnesium | 42 mg | 10% |
| Vitamin C | 76.6 mg | 85% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 32%Carbs 63%Fat 5%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 16.4 g protein in 500 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
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All 74 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 88.91 g | 1051 |
| Energy | 40 kcal | 1008 |
| Energy | 166 kj | 1062 |
| Protein | 3.27 g | 1003 |
| Total lipid (fat) | 0.23 g | 1004 |
| Ash | 1.13 g | 1007 |
| Carbohydrate, by difference | 6.46 g | 1005 |
| Fiber, total dietary | 2.8 g | 1079 |
| Sugars, Total | 3.99 g | 2000 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 1.97 mg | 1089 |
| Magnesium, Mg | 26 mg | 1090 |
| Phosphorus, P | 55 mg | 1091 |
| Potassium, K | 240 mg | 1092 |
| Sodium, Na | 240 mg | 1093 |
| Zinc, Zn | 0.37 mg | 1095 |
| Copper, Cu | 0.077 mg | 1098 |
| Manganese, Mn | 0.168 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 47.9 mg | 1162 |
| Thiamin | 0.128 mg | 1165 |
| Riboflavin | 0.076 mg | 1166 |
| Niacin | 0.539 mg | 1167 |
| Pantothenic acid | 0.673 mg | 1170 |
| Vitamin B-6 | 0.144 mg | 1175 |
| Folate, total | 29 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 29 µg | 1187 |
| Folate, DFE | 29 µg | 1190 |
| Choline, total | 17.4 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 52 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 597 µg | 1107 |
| Carotene, alpha | 42 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,030 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 702 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.39 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 25 µg | 1185 |
| Fatty acids, total saturated | 0.044 g | 1258 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 18:0 | 0.003 g | 1266 |
| Fatty acids, total monounsaturated | 0.023 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.023 g | 1268 |
| Fatty acids, total polyunsaturated | 0.1 g | 1293 |
| PUFA 18:2 | 0.085 g | 1269 |
| PUFA 18:3 | 0.015 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.032 g | 1210 |
| Threonine | 0.115 g | 1211 |
| Isoleucine | 0.188 g | 1212 |
| Leucine | 0.267 g | 1213 |
| Lysine | 0.235 g | 1214 |
| Methionine | 0.013 g | 1215 |
| Cystine | 0.037 g | 1216 |
| Phenylalanine | 0.105 g | 1217 |
| Tyrosine | 0.115 g | 1218 |
| Valine | 0.319 g | 1219 |
| Arginine | 0.157 g | 1220 |
| Histidine | 0.02 g | 1221 |
| Alanine | 0.068 g | 1222 |
| Aspartic acid | 0.267 g | 1223 |
| Glutamic acid | 0.523 g | 1224 |
| Glycine | 0.084 g | 1225 |
| Proline | 0.073 g | 1226 |
| Serine | 0.146 g | 1227 |
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