Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.2 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Peas, Edible-Podded, Frozen
42 calories and 2.8 g of protein per 100 g. Reported fiber: 3.1 g.
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Peas, edible-podded, frozen, unprepared
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170012
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 63% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
60calories
in 144 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 10.4 g | 4% |
| Fat | 0.4 g | 1% |
| Fiber | 4.5 g | 16% |
| Total sugars | — | — |
| Sodium | 6 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 276 mg | 6% |
| Calcium | 72 mg | 6% |
| Iron | 2.88 mg | 16% |
| Magnesium | 33 mg | 8% |
| Vitamin C | 31.7 mg | 35% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 26%Carbs 67%Fat 6%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Explore vegetablesWhat else fits your plate?
Same broad food category
This food: 13.3 g protein in 476.2 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
29.1 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
26.3 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
21.4 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 64 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 89.3 g | 1051 |
| Energy | 42 kcal | 1008 |
| Energy | 176 kj | 1062 |
| Protein | 2.8 g | 1003 |
| Total lipid (fat) | 0.3 g | 1004 |
| Ash | 0.4 g | 1007 |
| Carbohydrate, by difference | 7.2 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Calcium, Ca | 50 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Magnesium, Mg | 23 mg | 1090 |
| Phosphorus, P | 51 mg | 1091 |
| Potassium, K | 192 mg | 1092 |
| Sodium, Na | 4 mg | 1093 |
| Zinc, Zn | 0.41 mg | 1095 |
| Copper, Cu | 0.076 mg | 1098 |
| Manganese, Mn | 0.235 mg | 1101 |
| Selenium, Se | 0.7 µg | 1103 |
| Vitamin C, total ascorbic acid | 22 mg | 1162 |
| Thiamin | 0.06 mg | 1165 |
| Riboflavin | 0.1 mg | 1166 |
| Niacin | 0.5 mg | 1167 |
| Pantothenic acid | 0.72 mg | 1170 |
| Vitamin B-6 | 0.154 mg | 1175 |
| Folate, total | 40 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 40 µg | 1187 |
| Folate, DFE | 40 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, RAE | 7 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Vitamin A, IU | 140 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.058 g | 1258 |
| SFA 14:0 | 0.002 g | 1264 |
| SFA 16:0 | 0.05 g | 1265 |
| SFA 18:0 | 0.005 g | 1266 |
| Fatty acids, total monounsaturated | 0.031 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.031 g | 1268 |
| Fatty acids, total polyunsaturated | 0.133 g | 1293 |
| PUFA 18:2 | 0.113 g | 1269 |
| PUFA 18:3 | 0.02 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.027 g | 1210 |
| Threonine | 0.099 g | 1211 |
| Isoleucine | 0.161 g | 1212 |
| Leucine | 0.228 g | 1213 |
| Lysine | 0.202 g | 1214 |
| Methionine | 0.011 g | 1215 |
| Cystine | 0.032 g | 1216 |
| Phenylalanine | 0.09 g | 1217 |
| Tyrosine | 0.099 g | 1218 |
| Valine | 0.273 g | 1219 |
| Arginine | 0.134 g | 1220 |
| Histidine | 0.017 g | 1221 |
| Alanine | 0.058 g | 1222 |
| Aspartic acid | 0.228 g | 1223 |
| Glutamic acid | 0.448 g | 1224 |
| Glycine | 0.072 g | 1225 |
| Proline | 0.063 g | 1226 |
| Serine | 0.125 g | 1227 |
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