Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
31.5 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Peas, Edible-Podded, Frozen
50 calories and 3.5 g of protein per 100 g. Reported fiber: 3.1 g.
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Peas, edible-podded, frozen, cooked, boiled, drained, with salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170510
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 73% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
80calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 5.6 g | — |
| Carbohydrate | 13.5 g | 5% |
| Fat | 0.6 g | 1% |
| Fiber | 5 g | 18% |
| Total sugars | 7.7 g | — |
| Sodium | 386 mg | 17% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 347 mg | 7% |
| Calcium | 94 mg | 7% |
| Iron | 3.84 mg | 21% |
| Magnesium | 45 mg | 11% |
| Vitamin C | 35.2 mg | 39% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 27%Carbs 66%Fat 7%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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Same broad food category
This food: 14 g protein in 400 g. Choices below have more on this basis.
Cowpeas, leafy tips, cooked, boiled, drained, without salt
USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
28.5 g more than your starting foodCompare these foodsSeaweed, spirulina, dried
USDA SR Legacy · 69 g
25.6 g more than your starting foodCompare these foodsBalsam-pear (bitter gourd), leafy tips, raw
USDA SR Legacy · 666.7 g
21.3 g more than your starting foodCompare these foodsAlfalfa seeds, sprouted, raw
USDA SR Legacy · 869.6 g
20.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 75 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 86.6 g | 1051 |
| Energy | 50 kcal | 1008 |
| Energy | 208 kj | 1062 |
| Protein | 3.5 g | 1003 |
| Total lipid (fat) | 0.38 g | 1004 |
| Ash | 1.09 g | 1007 |
| Carbohydrate, by difference | 8.43 g | 1005 |
| Fiber, total dietary | 3.1 g | 1079 |
| Sugars, Total | 4.82 g | 2000 |
| Calcium, Ca | 59 mg | 1087 |
| Iron, Fe | 2.4 mg | 1089 |
| Magnesium, Mg | 28 mg | 1090 |
| Phosphorus, P | 58 mg | 1091 |
| Potassium, K | 217 mg | 1092 |
| Sodium, Na | 241 mg | 1093 |
| Zinc, Zn | 0.49 mg | 1095 |
| Copper, Cu | 0.09 mg | 1098 |
| Manganese, Mn | 0.28 mg | 1101 |
| Selenium, Se | 0.8 µg | 1103 |
| Vitamin C, total ascorbic acid | 22 mg | 1162 |
| Thiamin | 0.064 mg | 1165 |
| Riboflavin | 0.119 mg | 1166 |
| Niacin | 0.563 mg | 1167 |
| Pantothenic acid | 0.857 mg | 1170 |
| Vitamin B-6 | 0.174 mg | 1175 |
| Folate, total | 35 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 35 µg | 1187 |
| Folate, DFE | 35 µg | 1190 |
| Choline, total | 21 mg | 1180 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 66 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 760 µg | 1107 |
| Carotene, alpha | 53 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 1,311 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 893 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.47 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 30.2 µg | 1185 |
| Fatty acids, total saturated | 0.073 g | 1258 |
| SFA 14:0 | 0.003 g | 1264 |
| SFA 16:0 | 0.063 g | 1265 |
| SFA 18:0 | 0.006 g | 1266 |
| Fatty acids, total monounsaturated | 0.039 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.039 g | 1268 |
| Fatty acids, total polyunsaturated | 0.167 g | 1293 |
| PUFA 18:2 | 0.142 g | 1269 |
| PUFA 18:3 | 0.025 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.034 g | 1210 |
| Threonine | 0.123 g | 1211 |
| Isoleucine | 0.202 g | 1212 |
| Leucine | 0.286 g | 1213 |
| Lysine | 0.252 g | 1214 |
| Methionine | 0.014 g | 1215 |
| Cystine | 0.04 g | 1216 |
| Phenylalanine | 0.112 g | 1217 |
| Tyrosine | 0.123 g | 1218 |
| Valine | 0.342 g | 1219 |
| Arginine | 0.168 g | 1220 |
| Histidine | 0.022 g | 1221 |
| Alanine | 0.073 g | 1222 |
| Aspartic acid | 0.286 g | 1223 |
| Glutamic acid | 0.56 g | 1224 |
| Glycine | 0.09 g | 1225 |
| Proline | 0.078 g | 1226 |
| Serine | 0.157 g | 1227 |
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