Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
32.8 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Boiled Peas, Green, Drained, without Salt
84 calories and 5.4 g of protein per 100 g. Reported fiber: 5.5 g.
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Peas, green, cooked, boiled, drained, without salt
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170420
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 85% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
134calories
in 160 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 8.6 g | — |
| Carbohydrate | 25 g | 9% |
| Fat | 0.4 g | 0% |
| Fiber | 8.8 g | 31% |
| Total sugars | 9.5 g | — |
| Sodium | 5 mg | 0% |
| Saturated fat | 0.1 g | 0% |
| Potassium | 434 mg | 9% |
| Calcium | 43 mg | 3% |
| Iron | 2.46 mg | 14% |
| Magnesium | 62 mg | 15% |
| Vitamin C | 22.7 mg | 25% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 25%Carbs 73%Fat 2%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
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All 100 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 77.87 g | 1051 |
| Energy | 84 kcal | 1008 |
| Energy | 352 kj | 1062 |
| Protein | 5.36 g | 1003 |
| Total lipid (fat) | 0.22 g | 1004 |
| Ash | 0.92 g | 1007 |
| Carbohydrate, by difference | 15.63 g | 1005 |
| Fiber, total dietary | 5.5 g | 1079 |
| Sugars, Total | 5.93 g | 2000 |
| Sucrose | 5.22 g | 1010 |
| Glucose | 0.13 g | 1011 |
| Fructose | 0.41 g | 1012 |
| Lactose | 0 g | 1013 |
| Maltose | 0.18 g | 1014 |
| Galactose | 0 g | 1075 |
| Calcium, Ca | 27 mg | 1087 |
| Iron, Fe | 1.54 mg | 1089 |
| Magnesium, Mg | 39 mg | 1090 |
| Phosphorus, P | 117 mg | 1091 |
| Potassium, K | 271 mg | 1092 |
| Sodium, Na | 3 mg | 1093 |
| Zinc, Zn | 1.19 mg | 1095 |
| Copper, Cu | 0.173 mg | 1098 |
| Manganese, Mn | 0.525 mg | 1101 |
| Selenium, Se | 1.9 µg | 1103 |
| Vitamin C, total ascorbic acid | 14.2 mg | 1162 |
| Thiamin | 0.259 mg | 1165 |
| Riboflavin | 0.149 mg | 1166 |
| Niacin | 2.021 mg | 1167 |
| Pantothenic acid | 0.153 mg | 1170 |
| Vitamin B-6 | 0.216 mg | 1175 |
| Folate, total | 63 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 63 µg | 1187 |
| Folate, DFE | 63 µg | 1190 |
| Choline, total | 29.7 mg | 1180 |
| Betaine | 0.2 mg | 1198 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin B-12, added | 0 µg | 1246 |
| Vitamin A, RAE | 40 µg | 1106 |
| Retinol | 0 µg | 1105 |
| Carotene, beta | 470 µg | 1107 |
| Carotene, alpha | 22 µg | 1108 |
| Cryptoxanthin, beta | 0 µg | 1120 |
| Vitamin A, IU | 801 iu | 1104 |
| Lycopene | 0 µg | 1122 |
| Lutein + zeaxanthin | 2,593 µg | 1123 |
| Vitamin E (alpha-tocopherol) | 0.14 mg | 1109 |
| Vitamin E, added | 0 mg | 1242 |
| Tocopherol, beta | 0 mg | 1125 |
| Tocopherol, gamma | 0.99 mg | 1126 |
| Tocopherol, delta | 0.02 mg | 1127 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Vitamin K (phylloquinone) | 25.9 µg | 1185 |
| Fatty acids, total saturated | 0.039 g | 1258 |
| SFA 4:0 | 0 g | 1259 |
| SFA 6:0 | 0 g | 1260 |
| SFA 8:0 | 0 g | 1261 |
| SFA 10:0 | 0 g | 1262 |
| SFA 12:0 | 0 g | 1263 |
| SFA 14:0 | 0 g | 1264 |
| SFA 16:0 | 0.035 g | 1265 |
| SFA 18:0 | 0.004 g | 1266 |
| Fatty acids, total monounsaturated | 0.019 g | 1292 |
| MUFA 16:1 | 0 g | 1275 |
| MUFA 18:1 | 0.019 g | 1268 |
| MUFA 20:1 | 0 g | 1277 |
| MUFA 22:1 | 0 g | 1279 |
| Fatty acids, total polyunsaturated | 0.102 g | 1293 |
| PUFA 18:2 | 0.082 g | 1269 |
| PUFA 18:3 | 0.019 g | 1270 |
| PUFA 18:4 | 0 g | 1276 |
| PUFA 20:4 | 0 g | 1271 |
| PUFA 20:5 n-3 (EPA) | 0 g | 1278 |
| PUFA 22:5 n-3 (DPA) | 0 g | 1280 |
| PUFA 22:6 n-3 (DHA) | 0 g | 1272 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Tryptophan | 0.037 g | 1210 |
| Threonine | 0.201 g | 1211 |
| Isoleucine | 0.193 g | 1212 |
| Leucine | 0.32 g | 1213 |
| Lysine | 0.314 g | 1214 |
| Methionine | 0.081 g | 1215 |
| Cystine | 0.032 g | 1216 |
| Phenylalanine | 0.198 g | 1217 |
| Tyrosine | 0.112 g | 1218 |
| Valine | 0.232 g | 1219 |
| Arginine | 0.423 g | 1220 |
| Histidine | 0.105 g | 1221 |
| Alanine | 0.237 g | 1222 |
| Aspartic acid | 0.49 g | 1223 |
| Glutamic acid | 0.733 g | 1224 |
| Glycine | 0.182 g | 1225 |
| Proline | 0.171 g | 1226 |
| Serine | 0.179 g | 1227 |
| Alcohol, ethyl | 0 g | 1018 |
| Caffeine | 0 mg | 1057 |
| Theobromine | 0 mg | 1058 |
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