Seaweed, spirulina, raw
USDA SR Legacy · 769.2 g
31.3 g more than your starting foodCompare these foodsVegetables · Nutrition facts
Raw Peas, Mature Seeds, Sprouted
124 calories and 8.8 g of protein per 100 g.
Know what you’re comparing.
Peas, mature seeds, sprouted, raw
- Source category
- Vegetables and Vegetable Products
- Nutrition basis
- Per 100 g
- Source record
- USDA FDC 170422
- Publication date
- Apr 2019
On a 100 g basis, this record has more protein than 97% of 1,428 other complete vegetables profiles.
Compare with another foodThe source matters
SR Legacy is USDA’s final historical reference release from 2018. It combines analyses, calculations, and literature. The publication date in FoodData Central is not the date every nutrient was measured.
Read about this datasetYour portion, your numbers
149calories
in 120 g| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 10.6 g | — |
| Carbohydrate | 32.5 g | 12% |
| Fat | 0.8 g | 1% |
| Fiber | — | — |
| Total sugars | — | — |
| Sodium | 24 mg | 1% |
| Saturated fat | 0.1 g | 1% |
| Potassium | 457 mg | 10% |
| Calcium | 43 mg | 3% |
| Iron | 2.71 mg | 15% |
| Magnesium | 67 mg | 16% |
| Vitamin C | 12.5 mg | 14% |
| Vitamin D | 0 µg | 0% |
Estimated energy from macros
Protein 24%Carbs 72%Fat 4%
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
Explore a different choice
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Same broad food category
This food: 14.2 g protein in 161.3 g. Choices below have more on this basis.
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 909.1 g
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USDA SR Legacy · 69 g
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USDA SR Legacy · 666.7 g
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USDA SR Legacy · 869.6 g
20.5 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
All 58 reported nutrient values Per 100 g
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Water | 62.27 g | 1051 |
| Energy | 124 kcal | 1008 |
| Energy | 519 kj | 1062 |
| Protein | 8.8 g | 1003 |
| Total lipid (fat) | 0.68 g | 1004 |
| Ash | 1.14 g | 1007 |
| Carbohydrate, by difference | 27.11 g | 1005 |
| Calcium, Ca | 36 mg | 1087 |
| Iron, Fe | 2.26 mg | 1089 |
| Magnesium, Mg | 56 mg | 1090 |
| Phosphorus, P | 165 mg | 1091 |
| Potassium, K | 381 mg | 1092 |
| Sodium, Na | 20 mg | 1093 |
| Zinc, Zn | 1.05 mg | 1095 |
| Copper, Cu | 0.272 mg | 1098 |
| Manganese, Mn | 0.438 mg | 1101 |
| Selenium, Se | 0.6 µg | 1103 |
| Vitamin C, total ascorbic acid | 10.4 mg | 1162 |
| Thiamin | 0.225 mg | 1165 |
| Riboflavin | 0.155 mg | 1166 |
| Niacin | 3.088 mg | 1167 |
| Pantothenic acid | 1.029 mg | 1170 |
| Vitamin B-6 | 0.265 mg | 1175 |
| Folate, total | 144 µg | 1177 |
| Folic acid | 0 µg | 1186 |
| Folate, food | 144 µg | 1187 |
| Folate, DFE | 144 µg | 1190 |
| Vitamin B-12 | 0 µg | 1178 |
| Vitamin A, IU | 166 iu | 1104 |
| Vitamin D (D2 + D3), International Units | 0 iu | 1110 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 0.124 g | 1258 |
| SFA 16:0 | 0.112 g | 1265 |
| SFA 18:0 | 0.012 g | 1266 |
| Fatty acids, total monounsaturated | 0.061 g | 1292 |
| MUFA 18:1 | 0.061 g | 1268 |
| Fatty acids, total polyunsaturated | 0.326 g | 1293 |
| PUFA 18:2 | 0.265 g | 1269 |
| PUFA 18:3 | 0.061 g | 1270 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
| Threonine | 0.186 g | 1211 |
| Isoleucine | 0.171 g | 1212 |
| Leucine | 0.365 g | 1213 |
| Lysine | 0.384 g | 1214 |
| Methionine | 0.069 g | 1215 |
| Cystine | 0.155 g | 1216 |
| Phenylalanine | 0.251 g | 1217 |
| Tyrosine | 0.127 g | 1218 |
| Valine | 0.22 g | 1219 |
| Arginine | 0.484 g | 1220 |
| Histidine | 0.167 g | 1221 |
| Alanine | 0.245 g | 1222 |
| Aspartic acid | 0.656 g | 1223 |
| Glutamic acid | 1.017 g | 1224 |
| Glycine | 0.208 g | 1225 |
| Proline | 0.277 g | 1226 |
| Serine | 0.299 g | 1227 |
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