Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foods500 calories and 4.2 g of protein per 100 g. Reported fiber: 4.2 g.
Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. Box
On a 100 g basis, this record has more protein than 40% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, CHOCOLATE PROCESSED WITH ALKALI, COCOA BUTTER, MILKFAT, SOY LECITHIN, VANILLA EXTRACT), SUGAR, VEGETABLE OILS (PALM AND/OR SOYBEAN AND HYDROGENATED SOYBEAN), PECANS, CONTAINS 2% OR LESS OF: BUTTER, INVERT SYRUP, MOLASSES, CORNSTARCH, EGGS, SEMI SWEET CHOCOLATE (SUGAR, CHOCOLATE, MILKFAT, COCOA BUTTER, SOY LECITHIN, VANILLA FLAVOR), NONFAT MILK, SALT, BAKING SODA, SOY LECITHIN, CARAMEL COLOR, CREAM OF TARTAR, NATURAL FLAVOR, COCOA PROCESSED WITH ALKALI. CONTAINS: WHEAT, MILK, SOY, EGGS, PECANS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 16 g | 6% |
| Fat | 6 g | 8% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 50 mg | 2% |
| Saturated fat | 3 g | 15% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 1.1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.7 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
16.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
8.9 g more than your starting foodCompare these foodsStella doro · 50 g
8.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2697929 | Jun 2024 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2650606 | Sep 2023 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2555060 | Jun 2023 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2491462 | Feb 2023 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2238196 | Mar 2022 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2231747 | Feb 2022 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2208575 | Nov 2021 | 100 g | 500 | 4.2 g | 208 mg |
| Pepperidge Farm Cookies Chocolate Collection, 7 Cookie Varieties, 13 oz. BoxFDC 2197118 | Nov 2021 | 100 unknown | 500 | 4.2 g | 208 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 4.17 g | 1003 |
| Total lipid (fat) | 25 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 4.2 g | 1079 |
| Sugars, Total | 33.33 g | 2000 |
| Sugars, added | 33.3 g | 1235 |
| Calcium, Ca | 42 mg | 1087 |
| Iron, Fe | 4.58 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 208 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 12.5 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 21 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.