Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods500 calories and 3.6 g of protein per 100 g. Reported fiber: 0 g.
Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per Pack
On a 100 g basis, this record has more protein than 31% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE FROM: MILK CHOCOLATE (SUGAR, CHOCOLATE, COCOA BUTTER, MILK, SOY LECITHIN, SALT, NATURAL VANILLA FLAVOR), ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER, SUGAR, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), CONTAINS 2% OR LESS OF: EGGS, BAKING SODA, VANILLA EXTRACT, SALT. CONTAINS: MILK, SOY, WHEAT, EGGS.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 6 g | 8% |
| Fiber | 0 g | 0% |
| Total sugars | 12 g | — |
| Sodium | 135 mg | 6% |
| Saturated fat | 4 g | 20% |
| Potassium | 40 mg | 1% |
| Calcium | 20 mg | 2% |
| Iron | 1 mg | 6% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 40 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.2 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per PackFDC 2697745 | Jun 2024 | 100 g | 500 | 3.6 g | 482 mg |
| Pepperidge Farm Farmhouse Cookies, Thin & Crispy Milk Chocolate Chip, 8 Packs, 2 Cookies Per PackFDC 2689099 | Apr 2024 | 100 g | 500 | 3.6 g | 482 mg |
| MILK CHOCOLATE CHIP COOKIES THIN & CRISPY, MILK CHOCOLATE CHIPFDC 2163713 | Sep 2020 | 100 g | 500 | 3.6 g | 482 mg |
| MILK CHOCOLATE CHIP COOKIES THIN & CRISPY, MILK CHOCOLATE CHIPFDC 1734908 | Sep 2020 | 100 g | 500 | 3.6 g | 482 mg |
| MILK CHOCOLATE CHIP COOKIES THIN & CRISPY, MILK CHOCOLATE CHIPFDC 1442604 | Sep 2020 | 100 g | — | — g | — mg |
| MILK CHOCOLATE CHIP COOKIES THIN & CRISPY, MILK CHOCOLATE CHIPFDC 1097029 | Aug 2020 | 100 g | 500 | 3.6 g | 482 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 6 of 6 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 500 kcal | 1008 |
| Protein | 3.57 g | 1003 |
| Total lipid (fat) | 21.43 g | 1004 |
| Carbohydrate, by difference | 67.86 g | 1005 |
| Fiber, total dietary | 0 g | 1079 |
| Sugars, Total | 42.86 g | 2000 |
| Sugars, added | 42.9 g | 1235 |
| Calcium, Ca | 71 mg | 1087 |
| Iron, Fe | 3.57 mg | 1089 |
| Potassium, K | 143 mg | 1092 |
| Sodium, Na | 482 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 14.29 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 71 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.