Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
12.5 g more than your starting foodCompare these foods467 calories and 13.3 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz Carton
On a 100 g basis, this record has more protein than 98% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE ([CULTURED MILK, SALT, ENZYMES], ANNATTO), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: SUGAR, YEAST EXTRACT, WHEY, CORN FLOUR, AUTOLYZED YEAST EXTRACT, TORULA YEAST, PAPRIKA EXTRACT (COLOR), SPICES, CELERY, ENZYME MODIFIED CHEDDAR CHEESE (MILK, CULTURES, SALT, ENZYMES), ONION POWDER, GARLIC POWDER, CITRIC ACID, LACTIC ACID, CALCIUM LACTATE, NATURAL FLAVOR, MILKFAT, MONOCALCIUM PHOSPHATE, BAKING SODA.CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 4 g | — |
| Carbohydrate | 19 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 0 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 1 g | 5% |
| Potassium | 50 mg | 1% |
| Calcium | 40 mg | 3% |
| Iron | 1.3 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 5.7 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
12.5 g more than your starting foodCompare these foodsWendy's · 180.2 g
6.6 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsCheerios · 49.4 g
5 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
4.8 g more than your starting foodCompare these foodsStella doro · 50 g
4.3 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz CartonFDC 2698163 | Jun 2024 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz CartonFDC 2692342 | Apr 2024 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz CartonFDC 2650727 | Sep 2023 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz CartonFDC 2555184 | Jun 2023 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Cheese Crackers, 30 oz CartonFDC 2491583 | Feb 2023 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 30 oz cartonFDC 2337578 | Jun 2022 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 30 oz cartonFDC 2332580 | Jun 2022 | 100 g | 467 | 13.3 g | 867 mg |
| Goldfish Flavor Blasted Xtra Cheddar Crackers, Snack Crackers, 30 oz cartonFDC 2238280 | Mar 2022 | 100 g | 467 | 13.3 g | 867 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 13.33 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 63.33 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 0 g | 2000 |
| Sugars, added | 0 g | 1235 |
| Calcium, Ca | 133 mg | 1087 |
| Iron, Fe | 4.33 mg | 1089 |
| Potassium, K | 167 mg | 1092 |
| Sodium, Na | 867 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Riboflavin | 0.6 mg | 1166 |
| Niacin | 7.667 mg | 1167 |
| Folic acid | 150 µg | 1186 |
| Folate, DFE | 267 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 8.33 g | 1292 |
| Fatty acids, total polyunsaturated | 5 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 17 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.