Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods467 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bag
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, CONTAINS 2% OR LESS OF: YEAST, SUGAR, WHEY, NONFAT MILK, AUTOLYZED YEAST EXTRACT, BUTTERMILK, NATURAL FLAVOR, YEAST EXTRACT, LACTIC ACID, SOUR CREAM (CULTURED CREAM, NONFAT MILK), PAPRIKA, ONION POWDER, SPICES, CELERY, MONOCALCIUM PHOSPHATE, CITRIC ACID, GARLIC POWDER, BAKING SODA.CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 240 mg | 10% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 70 mg | 1% |
| Calcium | 30 mg | 2% |
| Iron | 0.7 mg | 4% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2698158 | Jun 2024 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2650732 | Sep 2023 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2555179 | Jun 2023 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2491578 | Feb 2023 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2337087 | Jun 2022 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2332089 | Jun 2022 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2237820 | Mar 2022 | 100 g | 467 | 10 g | 800 mg |
| Goldfish Flavor Blasted White Cheddar Crackers, Snack Crackers, 6.6 oz bagFDC 2231578 | Feb 2022 | 100 g | 467 | 10 g | 800 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 21 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 2.33 mg | 1089 |
| Potassium, K | 233 mg | 1092 |
| Sodium, Na | 800 mg | 1093 |
| Thiamin | 0 mg | 1165 |
| Folic acid | 50 µg | 1186 |
| Folate, DFE | 150 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.67 g | 1258 |
| Fatty acids, total monounsaturated | 11.67 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.