Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foods467 calories and 10 g of protein per 100 g. Reported fiber: 3.3 g.
Goldfish Flavor Blasted Xtra Cheesy Pizza Cheese Crackers, 2.45 Oz Bag
On a 100 g basis, this record has more protein than 87% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (CANOLA, SUNFLOWER AND/OR SOYBEAN), SALT, PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES), CONTAINS 2% OR LESS OF: TOMATO PASTE SOLIDS, YEAST, TOMATO POWDER, ONION POWDER, BAKING SODA, DEXTROSE, GARLIC POWDER, SPICES, CELERY, ENZYME MODIFIED ROMANO CHEESE (COW'S MILK, CULTURES, SALT, ENZYMES), ENZYME MODIFIED PARMESAN CHEESE (MILK, CULTURES, SALT, ENZYMES, CALCIUM CHLORIDE), MONOCALCIUM PHOSPHATE, PAPRIKA EXTRACT (COLOR), WHEY, BUTTER, CITRIC ACID, NATURAL FLAVOR.CONTAINS: WHEAT, MILK.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 3 g | — |
| Carbohydrate | 20 g | 7% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 1 g | — |
| Sodium | 260 mg | 11% |
| Saturated fat | 0.5 g | 3% |
| Potassium | 80 mg | 2% |
| Calcium | 30 mg | 2% |
| Iron | 1.2 mg | 7% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 4.3 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
13.9 g more than your starting foodCompare these foodsWendy's · 180.2 g
8 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsCheerios · 49.4 g
6.4 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
6.3 g more than your starting foodCompare these foodsStella doro · 50 g
5.7 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Goldfish Flavor Blasted Xtra Cheesy Pizza Cheese Crackers, 2.45 Oz BagFDC 2758585 | Mar 2026 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2697924 | Jun 2024 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2692524 | Apr 2024 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2650601 | Sep 2023 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2555055 | Jun 2023 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2491457 | Feb 2023 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2337590 | Jun 2022 | 100 g | 467 | 10 g | 867 mg |
| Goldfish Flavor Blasted Cheesy Pizza Crackers, Snack Crackers, 2.45 oz snack packFDC 2332592 | Jun 2022 | 100 g | 467 | 10 g | 867 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 24 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 10 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 66.67 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 3.33 g | 2000 |
| Sugars, added | 3.3 g | 1235 |
| Calcium, Ca | 100 mg | 1087 |
| Iron, Fe | 4 mg | 1089 |
| Potassium, K | 267 mg | 1092 |
| Sodium, Na | 867 mg | 1093 |
| Thiamin | 1 mg | 1165 |
| Riboflavin | 0.5 mg | 1166 |
| Folic acid | 100 µg | 1186 |
| Folate, DFE | 200 µg | 1190 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 1.67 g | 1258 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.