Protein One 90 Calorie Double Chocolate Brownie
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foods467 calories and 3.3 g of protein per 100 g. Reported fiber: 3.3 g.
Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. Bag
On a 100 g basis, this record has more protein than 27% of 2,097 other complete sweets & desserts profiles.
Compare with another foodMADE WITH SMILES AND WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), VEGETABLE OILS (SOYBEAN, CANOLA AND/OR SUNFLOWER, PALM KERNEL, PALM), SUGAR, CORNSTARCH, BROWN SUGAR (SUGAR, INVERT SUGAR, MOLASSES), INVERT SYRUP, CONTAINS 2% OR LESS OF: NATURAL FLAVORS, SALT, NONFAT MILK, BAKING SODA, CORN SYRUP SOLIDS, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BAKING SODA, MONOCALCIUM PHOSPHATE), CREAM, COLORS (RADISH, PUMPKIN, TOMATO, APPLE, SWEET POTATO AND CHERRY JUICE CONCENTRATES), VANILLA EXTRACT, SOY LECITHIN. CONTAINS: WHEAT, MILK, SOY.
Ingredients as supplied in this source record. This text does not establish allergen safety or cross-contact information.These values come from manufacturer labels and may reflect label rounding. A record update does not necessarily mean the recipe changed. Check the package for the current formulation.
Read about this dataset| Nutrient | Amount | Daily value |
|---|---|---|
| Protein | 1 g | — |
| Carbohydrate | 21 g | 8% |
| Fat | 5 g | 6% |
| Fiber | 1 g | 4% |
| Total sugars | 8 g | — |
| Sodium | 140 mg | 6% |
| Saturated fat | 1 g | 5% |
| Potassium | 40 mg | 1% |
| Calcium | 10 mg | 1% |
| Iron | 0.6 mg | 3% |
| Magnesium | — | — |
| Vitamin C | — | — |
| Vitamin D | 0 µg | 0% |
Uses 4 kcal/g for protein and carbohydrate, 9 for fat. Fiber, alcohol, and label rounding can make this differ from reported calories.
Daily values use the FDA adult reference for a 2,000-calorie diet. Your needs may differ. A dash means no reported value or no daily value shown.
This food: 1.4 g protein in 42.8 g. Choices below have more on this basis.
Protein One · 54.5 g
16.7 g more than your starting foodCompare these foodsWendy's · 180.2 g
10.9 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsCheerios · 49.4 g
9.3 g more than your starting foodCompare these foodsBoscos Pizza · 76.5 g
9.1 g more than your starting foodCompare these foodsStella doro · 50 g
8.6 g more than your starting foodCompare these foodsThese are nutrition comparisons, not equivalent ingredients. Check preparation, taste, serving size, and the current package before making a substitution.
Records sharing a validated barcode. Updates may be corrections rather than recipe changes.
| Record | Updated | Basis | Calories | Protein | Sodium |
|---|---|---|---|---|---|
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2697868 | Jun 2024 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2650554 | Sep 2023 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2555047 | Jun 2023 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2491449 | Feb 2023 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2337253 | Jun 2022 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2332255 | Jun 2022 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2237982 | Mar 2022 | 100 g | 467 | 3.3 g | 467 mg |
| Pepperidge Farm Goldfish Grahams Vanilla Cupcake Crackers, 6.6 oz. BagFDC 2231651 | Feb 2022 | 100 g | 467 | 3.3 g | 467 mg |
Source values per 100 units in that historical record. A serving-unit change can affect comparability; follow the original record to check its basis. Showing 8 of 19 records.
| Nutrient | Amount | USDA identifier |
|---|---|---|
| Energy | 467 kcal | 1008 |
| Protein | 3.33 g | 1003 |
| Total lipid (fat) | 16.67 g | 1004 |
| Carbohydrate, by difference | 70 g | 1005 |
| Fiber, total dietary | 3.3 g | 1079 |
| Sugars, Total | 26.67 g | 2000 |
| Sugars, added | 23.3 g | 1235 |
| Calcium, Ca | 33 mg | 1087 |
| Iron, Fe | 2 mg | 1089 |
| Potassium, K | 133 mg | 1092 |
| Sodium, Na | 467 mg | 1093 |
| Vitamin D (D2 + D3) | 0 µg | 1114 |
| Fatty acids, total saturated | 3.33 g | 1258 |
| Fatty acids, total monounsaturated | 6.67 g | 1292 |
| Fatty acids, total polyunsaturated | 3.33 g | 1293 |
| Fatty acids, total trans | 0 g | 1257 |
| Cholesterol | 0 mg | 1253 |
Other sweets & desserts labels from this brand. Check the source dates and serving sizes.